First of two articlesSleep is crucial for good mental and physical health, yet it'soften...Perry, Susan
Adequate and quality sleepis crucial for your immune system to function at its best. By getting 7-8 hours of sleep each night, you can significantly reduce inflammation, a known cause of many health problems. Furthermore, adequate sleep helps your body regenerate cells that protect your immune ...
was diagnosed by both clinical criteria [2] and PSG with audiovisual monitoring. Four (13.7%) asymptomatic patients were diagnosed as having RBD only by PSG and audiovisual monitoring criteria. Thus, the sensitivity of the minimal criteria of the International Classification of Sleep Disorders for ...
Below are several examples of how sleep deprivation can impact daily functioning and health: Mental health: Sleep is thought to have an important impact on intellectual performance, with many studies suggesting a 15% improvement in memory and mental ability after a good night’s sleep2. Poor slee...
Although much of the emphasis in treating Bipolar Disorder patients is on pharmacotherapy, sleep loss is an important trigger for mania and plays an important role in the condition. The purpose of this paper is to fully explore the chronobiological, environmental, social, and genetic factors that...
Similarly, not only less amount of sleep affects your sex drive but also causes immune system problems. As a result, poor sleepers are more likely to get sick or have infections in their daily lives. Likewise, they experience frequent colds and flu in their lives due to a poor immune syste...
Again, sleep is important. Yes. That’s the schedule of when you have a lot of matches. How is the schedule different when there aren’t as many matches or no matches? It’s not much different. But we can do other activities during the break time between 4 and 7. Exercise or hobbie...
Ah, the sweet sound of a baby sleeping soundly. You’re probably relieved when they fall asleep—you can finally rest, too! But another reason to feel good about your resting baby is that sleep also plays an important role in infant brain development. Stats on Baby’s Sleep Bedtime and ...
Additional Information How to Cite Nyatsanza, S. and Rao, V. S. (2010), Importance of diagnosing sleep disorders. Prog. Neurol. Psychiatry, 14: 16. doi: 10.1002/pnp.157 Publication History Issue published online: 16 APR 2010 Article first published online: 16 APR 2010...
This paradigm promotes key features of PTSD, including hyperarousal, fear generalization, avoidance, and sleep disturbance, with comorbid ethanol intake, in a sex-specific fashion that approximates clinical comorbidities better than existing models, and identifies increased CeA GABAergic signaling and a ...