We’ll let you know how you can promote better (and longer) sleep in your teens, but first, let’s take a look at why it’s so important. Why Is Sleep Important for Teens? You may be watching your teen grow an inch a month, but their brains are developing just as fast. When te...
Sleep is not a waste of time. It supports general health and wellbeing. Sleeping has also been proven to enhance sport performance as it improves mood, boosts alertness, reduces injury risk, builds immunity, and repairs tissues. These are the reasons why everyone who likes to be physically ac...
the body lacks energy and tries to compensate for it by increasing food intake, but since the assimilation process takes place in a slowed- down mode due to lack of sleep, the eaten food is processed into adipose tissue. Incorrect sleep can lead to an imbalance of hormones that regulate app...
In this article, we'll look at why sleep is so important, and explore ways to get a good night's rest. Download transcript Why Sleep Matters Sleep gives your brain a much-needed break from the stresses of the day. It rejuvenates your mind, and allows it to process information. But ho...
Let's find out why sleep is important and how you can sleep better.Sleep is important. All living creatures(生物) need sleep. Sleep lets the body rest. You dolots of things during the day and you are exhausted at the end of the day.Get a better sleep. Most children need 9 to 10 ...
The bad news is that I’m not sure why. I don’t think Pinky and the Brain are pondering my sleep habits but they can feel free to give it a go. Image description: a GIF of the cartoon mice named Pinky and The Brain from the cartoon of the same name. Pinky is a tall slender ...
第五段第一句"When it's time to sleep, your body prefers to sleep and doesn't like to do anything else".(到了睡觉的时候,你的身体更喜欢睡觉,不喜欢做其他事情),前面缺少一个总起句,并且这个总起句肯定与吃的有关系,只有E选项符合要求5、【答案】A【解析】选项的意思是当你不再担心,你会睡得更好...
Why is Sleep Important? Acting as a foundation for overall well-being, sleep plays a vital role in our physical and mental health. Not only is sleep a crucial part of the body’s growth and repair processes, but it can also have a profound effect on cognitive function and emotion regulati...
1. It's important ___(learn) English well. **分析:** It is + 形容词 + to do sth. **答案:**to learn 2. Why not ___(go) to sleep earlier this evening? **分析:**Why not + do sth. **答案:**go 3. He should comfort her so that he can ___(say) sorry. **分析:...
Idon’thavetoexplaintoyouwhysleepisimportant.Ourbodieshaveaneedfordailyanddeeprelaxation.However,manypeoplesuffer(遭受)fromdisruptivesleep(失眠)throughnightafternight.Ifthat’syou,thefollowingcanhelpyougetsomegoodsleep.RestwiththesunWhenthesungoesdown,it’sasignforyoutobegintorelax.Ofcourse,Youdon’thaveto...