If I couldn’t fall asleep after about ten minutes, she wanted me to get up and do something in another room that would help me to 15 and feel sleepy.During the therapy sessions, she was a cheerleader for my life and kept 16 out all the things I was doing right. With her help, ...
Despite all the struggles I've dealt with all my life, I still feel truly 5. Thinking about the individuals that are no longer among us, I realize there will always be someone 6 than I am.Writing had become a therapy for me. I even 7one experience during my surgeries into a poem ...
Or worse, she could be hit by a car!W: I feel like a terrible roommate, Lenny. I wish there were something I could do to fix this.M: Wait... Did you check under the bed where she was W: Hmm, I didn’t think to look there. I just assumed that she had......
There are moments, those times where I'm stuck in my own head, I don't think it can get any worse, and Boomer, my 4-year-old, will walk up to me, give me a hug and just tell me he loves me. When you absolutely least expect it. It's literally the greatest thing in the wor...
Using “I-statements” in therapy The best “I-statement” examples are often found in therapy settings – this is actually where the term originated! In atype of therapycalled person-centered therapy, you’ll often hear the therapist asking, “How does that make you feel?” Carl Rogers pio...
They were eligible if they were between 21 and 70 years old, had back pain worse than leg pain, and had an average pain intensity of at least 4 (on a 0–10 scale) during the past week, with pain on at least half the days over the previous 6 months. A total of 50 patients were...
Is crying good therapy (疗法)? Experts say yes. Having a good weep at the weekend is becoming more and more popular among office workers in China. “I need to cry to let my feelings out”, said 23-year-old Gao Meng a smart-looking young woman. “I remember one day when I got hom...
通过自创“碰壁100天”拒绝实验以对治“被拒恐惧症”。这些实验新奇、大胆,充满创意,展示了一个藏在痛苦里的世界,总结出了面对碰壁的定心技术和反转策略,给人无尽精神力量,引人重新思考拒绝的本质。Jia Jiang is the owner of Reject...
During the pandemic the situation grew worse. My schedule filled up with one online meeting or seminar after the next. And I “traveled” to them without leaving my desk. Although I had the luxury of a height-adju...
Heavy metal poisoning is often something people do not understand or are even aware that they are suffering from. Many health issues will be made worse or even caused by this problem. Mercury and aluminium poisoning are probably the most common, but there are many others such as cadmium and ...