I like to ask new client’s, “How do you feel about being in therapy?” What is one myth about therapy or treatment that you would like to bust? There is not one right way to do therapy. Many client’s have expressed to me that they’re concerned they’re not doing it right ...
Rachel, 23, says she finds them very relatable: “If you see a video discussing anxiety, it can you help you acknowledge and discuss topics you might not feel sate to do in other places. It makes me feel less alone. ” We've seen some great mental health content on Tik1ok. ...
unwanted thoughts and may feel an intense need to perform certain actions to reduce anxiety. In some cases, these techniques could make OCD symptoms worse by increasing the focus on unwanted ideas.
And knowing that I have jigsaw puzzle therapy available whenever I need it makes it easier for me to test my boundaries in other ways, with more baking (a Mille Crepe cake that took all day to make and came out sort of Meh), and more outings (HMart, the Korean market, was a mushro...
(3) modeling after people who coped well with Adversities similar to, or even worse than, those of the clients; (4) cost-benefit analyses to reveal how some pleasurable substances and behaviors (e.g., smoking and compulsive gambling) are self-sabotaging and that some onerous tasks (e.g.,...
me into Calmerry’s direction, and I’m liking what I see so far. Matching process has been good, they’ve found me a therapist that specializes in anxiety. Had only one video session so far but video and chat combo really makes me feel like my therapist is always there for me. ...
Following instructions, I started exercises and after two or three sessions started to feel the benefit. All I can say is, give it a go, it can't make you feel worse only better. Neil After 12 sessions with my amazing therapist I left with a variety of tools to help me manage my an...
me into Calmerry’s direction, and I’m liking what I see so far. Matching process has been good, they’ve found me a therapist that specializes in anxiety. Had only one video session so far but video and chat combo really makes me feel like my therapist is always there for me. ...
Mark simply helps her feel relaxed so she can stop shaking and feel more optimistic about her future. Mark makes some more suggestions regarding smoking but primarily the focus of the session is to give her some hope that things can improve and that she can feel physically and mentally better...
feel lighter, less heavy, and no longer identifying or taking over the pain of something I wasn't able to previously articulate. Working with you has been such a great support and resource. It has also helped speed up my process of transformation and helped me realize my dreams." A. F....