Are you feeling sick after therapy sessions? Read about mental health, why feeling sick might be a good sign, and how trauma might impact the body.
Any of the examples above can create a lot of room for negative thoughts, and these thoughts can, in turn, make you feel worse. Therefore, it’s important to keep in mind that sadness itself isn’t bad. There’s nothing wrong with you; you just have to acknowledge this feeling and ta...
1. Nutrient deficiency Vitamin D – NHS reports suggest that around one-fifth of people in the UK are low on Vitamin D. In winter months, it gets worse and with shorter days and limited sunlight, our natural source of Vitamin D is in short supply. With people of colour is that our sk...
found one of the handful of men who isn't addicted to porn. I'd rather stay and work it out with a man whose addiction I understand than start a new relationship with someone who's into violent stuff or someone who wastes money on it. It's moot to plan on leaving this for worse....
we let ai solve our everyday relationship problems. here’s how its suggestions compared to a human therapist’s. 7 gut health myths gi docs and dietitians really wish you’d stop believing from elimination diets to detoxes, these nuggets of misinformation can actually leave you feeling worse ...
During our sessions, Mickey seemed perfectly content just to read from his journal and tell me about all of Margie’s shortcomings, but after several weeks of listening, I began to wonder where the therapy was going. What were we trying to accomplish? I pointed out that Mickey had three op...
I have sent him links to local services that will help him with obtaining meds and therapy, but I don’t think he’s taking advantage of them. I don’t have experience with this, and I don’t want to make things worse by being pushy. Do I need to contact the services on his ...
Things this Christmas are a deal worse than they were last year, although they say it is our first peace-time Xmas. Ours perhaps, as regards actual physical fighting, but the fight in our minds still goes on. There is fighting still in Java with the Indonesians, and our men are still...
Saying, “I’m feeling acedia” could legitimize feelings of listlessness and anxiety as valid emotions in our current context without inducing guilt that others have things worse. Second, and more importantly, the feelings associated with physical isolation are exacerbated by emotional isolation—that...
Being tired makes everything worse. If you’re not sleeping enough, or you’re not sleeping well, things really start to pile up. You might feel more forgetful or easily flustered, you might get snappy orfeel irritable, or you might just feel all over the place and really out of sorts...