The 220 minus age formula that was developed in the Second World War to work out your max heart rate is rather dated but still used extensively around the world. A new formula ‘214-(0.8 x age) for men, and 209-(0.9 x age) for women’ has been developed to help improve its accurac...
"Nothing has helped my training more than monitoring my heart rate."Suggested workout: This one comes from running coach Roy Benson, a longtime advocate of heart-rate training. To do it, first you'll need to determine your MHR (see "Finding Your Max" below). Now, take 75 percent of ...
Intra-workout, your Apple Watch will calculate your MHR and Heart Rate Zone for you. To view your Heart Rate Zone during a cardio workout, ensure you've entered your birthday into the Health App. You also have the option to manually enter your preferred zones. Go to Settings > Workout ...
Target heart rates vary person to person, so it's important to know yours in order to keep yourself safe and to maximize the benefit of your Apple Watch workouts. We'll show you how to calculate these yourself for use in any workout, plus how to make sure your Health app or other th...
Your average heart rate is the number of times it beats in a certain period, like over the course of a workout. Your maximum heart rate (Max HR) is the highest number of times your heart can contract in one minute. Max HR is the most useful tool to be used in determining training ...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Enter a 5K race, and during the last 1-2 minutes go to a full sprint. Keep checking your heart rate monitor and add 5 beats to the highest number recorded there during this period. The result should be your Max HR (because of muscle fatigue, you can't drive yourself all the way to...
Begin a cardio-focused workout, such as an outdoor run. Turn theDigital Crownto the Heart Rate Zone workout view. The Heart Rate Zones are presented in five segments, indicating effort levels from light to increasingly harder. You'll also see your current zone, heart rate, time in the ...
How do I export heart rate data? I've had my Series 3 Apple Watch for almost 2 months now. I find it invaluable to monitor my workouts, including calories burnt, etc. I would like to keep track of my heart rate both during and after a workout. I know you can do this through the...
How to export health data from Apple Watch and iPhone i’d like to explore my dietary data from LoseIt together with my Apple Watch and iPhone health (weight) and workout data (e.g. active kJ, avg/max/resting heart rate). I want to export all the data (every data point logged) wi...