Here on the show, I have discussed the concept of minimum effective dose and maximum recoverable dose a few times. If I have a client who, let’s say, can bench press 135 for 8 this week but next week can’t do 140 for 3, I would say that the client hasn’t recovered. Generally...
Maximum heart rateWork capacity evaluationDespite the ever-increasing mechanization of industrial activities, coal mining still remains a physically demanding occupation as it is not always possible to extensively mechanize the extraction process. To estimate the physical effort necessary to sustain coal ...
wants to keep the pulse oximeter’s hardware the same, but swap out the algorithm. A pulse oximeter takes four different measurements, two in each wavelength. One measurement takes place as the heart pushes blood through the arteries, when blood flow is at a maximum, and the other happens b...
Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first,you will place unnecessary stress on your heart and lungs. When stretching you sh...
The heart rate of the control group was 35 to 45% of the maximum heart rate and is therefore replaced by 40% in the graph. Table 3 shows the immediate intervention effect of excise across different intensity One-way ANOVA revealed that there were significant differences (p ...
Since such rate ratios may depend not only on differences in the need of treatment but also on differences in the propensity to seek medical treatment when needed, we cannot rule out the possibility that the estimated rate ratios are biased by differences in the propensity to seek medical ...
stroke - the maximum movement available to a pivoted or reciprocating piece by a cam cam stroke, throw motion, movement - a natural event that involves a change in the position or location of something instroke - the stroke of an engine piston moving away from the crankshaft outstroke - the...
Additionally, anthropometric measurements including weight, body mass index (BMI), and body fat percentage and lean body mass using Dual Energy X-ray Absorptiometry (Haarbo et al., 1991) were collection, and physiological measurements including maximum grip strength (Fukumori et al., 2015), ...
Working Out 101: Fitness For Beginners | Learn the basics of fitness with this helpful guide on how to workout if you're a beginner!
•Best home back workout: get in V-shape with ex-professional rugby player James Middleton A running watch can help you better understand heart rate zones since many of them has real-time heart rate tracking feature, making it easier to keep your heart rate in the fat burning and cardio...