In order to execute heart rate training properly, you have to get to know your max heart rate or the highest heart rate you can attain during exercise. The catch, of course, is that knowing your max heart rate
Subjects performed incremental exercise tests at sea level and at 5 simulated altitudes (1000, 1500, 2500, 3500, 4500 meters). Power output (PO), heart rate (HR), arterial oxygen saturation (SaO2), oxygen uptake (V·O2), arterialized blood pH and lactate were measured. Both groups showed...
What is a dangerous heart rate? If you are planning to exercise above 85% of your maximum heart rate, consult your doctor as training above this cut-off pushes your body to its limit and typically requires proper training. Both too low and too high a heart rate can be dangerous and can...
The Max Heart Rate Calculator is used to estimate individual maximum heart rate, which is the highest heart rate an individual can safely achieve through exercise stress, and depends on age. Formula The max heart rate calculation is based on the following formula, which is the most common for...
During exercise, your heart rate also increases, as does the delivery of oxygen to the body. Because they're related, VO2 max and heart rate are both valuable tools used to assess a person's level of cardiovascular fitness. Video of the Day ...
由上文“However,although it can be attractive (and feel good) to push yourself every time you exercise, high-intensity intervals(间歇)should only contain a small percentage of your overall workout routine.(然而,尽管每次锻炼都强迫自己很有吸引力(而且感觉很好),但高强度间歇训练应该只占你整个锻炼计...
Maximal aerobic capacity, also called VO2 max, is the maximum rate of oxygen consumption during exercise and is expressed in liters per minute. Aerobic capacity is a good indicator of physical fitness and a reduction can be the first sign of disease. Ideally, it is measured in a lab with...
exercise testingThis study was designed to develop a single-stage submaximal treadmill jogging (TMJ) test to predict VO2max in fit adults. Participants (N = 400; men = 250 and women = 150), ages 18 to 40 years, successfully completed a maximal graded exercise test (GXT) at...
The effects of raining and/or ageing upon maximal oxygen uptake (VO2max) and heart rate values at rest (HRrest) and maximal exercise (HRmax), respectively, suggest a relationship between VO2max and the HRmax-to-HRrest ratio which may be of use for indirect testing of VO2max. Fick ...
使用ArduinoIDE烧录(HeartRate_SPO2_arduino/HeartRate_SPO2_arduino.ino/HeartRate_SPO2_arduino.ino)需要安装SparkFun_MAX3010x_Sensor_Library库。 使用MicroPython(HeartRate_SPO2_micropython/*)注:该目录所有文件都需要上传到板子里。 PC安装Python依赖库,在(HeartRate_SPO2/HeartRate_SPO2_PC)目录 pip install -...