If you’re a natural night owl, learning how to sleep earlier isn’t easy. But with these 9 tips, you can become a morning person. Well-being The effects of shift work sleep disorder and strategies to cope Shift work sleep disorder can have serious implications for your physical and men...
you might have a tough time doing things that require memory and concentration, making day-to-day life harder overall. Here are some expert-backed tips on how to improve daytime sleep, along with advice from night shift workers.
I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing with the kids or carrying grocery bags to the car. If your line of work involves physical ac...
SelectingSunset to Sunrisewill, as the name suggests, automatically set Night Shift to run from sunset to sunrise, based on the Mac's location. For the majority of users, this will be fine, but those used to sleeping later at night or those who work overnight instead of durin...
“Irregular work schedules, shift work, and demanding work and school loads will also lead to poor sleep routines due to changing schedules.” Even if you maintain a strict and rigid 9 to 5 work schedule, there are plenty of other reasons your sleep could suffer…and one of them is in ...
Of course, the way we have been programmed to think about ourselves isn’t going to transform overnight. Loving ourselves is the same as loving another — it requires work, time, and a commitment to choose love. That’s why we practice, and keep practicing, until the positive reinforcements...
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After completing a task you initially didn’t want to do, reward yourself with something enjoyable. This positive reinforcement can gradually help shift your mindset, associating work tasks with the pleasure of earning rewards. Change Your Language: The words you use have power over your perception...
branding. Private labeling involves a little more customization, allowing you to work with a manufacturer to create a signature product within the limitations of their offerings. With these newbie-friendly methods, you don’t need to know much about how to start a skin care line before you get...
Traveller James Stephenson rode the Bulawayo to Vic Falls train in 2017: "I have just travelled through Zimbabwe and Zambia with my wife and two young children aged 9 and 7. We took the overnight train from Bulawayo to Victoria Falls. It was brilliant. The children loved it. The alternativ...