How to Use a Fitness Tracker Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels. Understanding your distance and...
The typical location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is allowed to at work. (Cooks and surgeons, I see you.) Or maybe you like watches so much you’d rather wear a real watch on your wrist, and have yo
Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength workouts, and more with these picks.
If you’re using an Apple Watch, Fitbit, or Wear OS device, here’s how to track a workout using a fitness tracker
A personal narrative is presented in which the author discusses how she was dependent on fitness tracker Fitbit for daily walk and exercises and how she finally managed to make a balance between re-evaluating old habits like si...
Somewhere out there is a fitness tracker with your name on it, but how do you find it among the many options available? We'll show you how.
Your wearables provide you with a steady stream of data. And it doesn't just tell you how much you're moving. Here are 4 additional ways to use that information.
Lately, though, she says the pop-ups have become much-needed reminders to use the stress management techniques she’s learned from books and podcasts. Quantifying your habits and experiences can encourage behavior changes for stress management. If you eat ...
You're training for a 10K race and want to make sure you're at your peak performance on race day. By monitoring your Body Battery score in the days leading up to the event, you can adjust your training intensity accordingly. If your score is low, you might opt for a lighter workout ...
One of the easiest ways to determine your performance is to use a dedicated fitness-tracking app or smartwatch. Native apps on your smartphone—such as Apple Health—automatically collect, curate, and analyze your fitness data for you. Alternatively, there are plenty ofactivity tracker apps that...