A personal narrative is presented in which the author discusses how she was dependent on fitness tracker Fitbit for daily walk and exercises and how she finally managed to make a balance between re-evaluating old habits like si...
Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength workouts, and more with these picks.
The typical location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is allowed to at work. (Cooks and surgeons, I see you.) Or maybe you like watches so much you’d rather wear a real watch on your wrist, and have yo
You can measure calories burned while walking using different types of data. For example, you might use your distance, workout duration, or pace to determine how many calories you burned and how hard you worked. Here are some ways you can track your walking calories. Calories Per Mile While...
If you use a wearable fitness tracker like a Fitbit or Apple Watch or even a low-tech pedometer or step counter, you can use that to help you select the proper category for your lifestyle. Here’s an easy cheat sheet:Fewer than 1,000 steps a day is Sedentary. Fewer than 10,000 ...
That's a lot of data, butare they useful? It depends on what you're looking for. Those new to fitness might want something that's motivational, while those already active might want something sophisticated -- but not necessarily easy to use. ...
They use it to improve their lives by testing assumptions and changing their behaviors. Here’s how you can, too. Tip No. 1: Track to Test Your Assumptions Before you start, you need to find out where you stand now. "This is the equivalent of weighing yourself before hiring a trainer ...
Dropshipping allows you to purchase a product after a customer has ordered from your store. The means the product is shipped directly from your dropshipper to your customer. If you want to lower your cost of goods, you can order fitness trackers in bulk viaAlibaba. Alternatively, you can bu...
4. Use a Fitness Tracker Image Credit:Amazon You’re much more likely to achieve your fitness goals if you measure your progress. You could use anactivity tracker appsuch as Strava or Pedometer++ on your smartphone or the built-in tools on your device, such as Apple’s Fitness app. ...
A fitness tracker can do more than measure your vitals. Learn how to use your wearable as a valuable, personalized fitness coach.