A personal narrative is presented in which the author discusses how she was dependent on fitness tracker Fitbit for daily walk and exercises and how she finally managed to make a balance between re-evaluating old habits like sit...
The typical location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is allowed to at work. (Cooks and surgeons, I see you.) Or maybe you like watches so much you’d rather wear a real watch on your wrist, and have yo
If you use a wearable fitness tracker like a Fitbit or Apple Watch or even a low-tech pedometer or step counter, you can use that to help you select the proper category for your lifestyle. Here’s an easy cheat sheet: Fewer than 1,000 steps a day is Sedentary. ...
You can measure calories burned while walking using different types of data. For example, you might use your distance, workout duration, or pace to determine how many calories you burned and how hard you worked. Here are some ways you can track your walking calories. Calories Per Mile While...
That's a lot of data, butare they useful? It depends on what you're looking for. Those new to fitness might want something that's motivational, while those already active might want something sophisticated -- but not necessarily easy to use. ...
Learn how to choose and use a heart rate monitor to track HR target zones for training, weight-loss and overall cardiovascular fitness.
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the table. No matter which fitness tracker you decide to choose, the application is one of the most important pieces to consider because it helps you use the information gathered in the most efficient manner. Information needs to be used like currency to help your fitness and quality of life...
To build a wearable fitness app you must use the software and hardware components. Below we will take a closer look at what usually constitutes the hardware of the fitness tracker. Components of the fitness tracking hardware Wearable devices contain specially designed tiny microcomputers, known as ...
A fitness tracker can do more than measure your vitals. Learn how to use your wearable as a valuable, personalized fitness coach.