How to Use a Fitness Tracker Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels. Understanding your distance and...
The typical location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is allowed to at work. (Cooks and surgeons, I see you.) Or maybe you like watches so much you’d rather wear a real watch on your wrist, and have yo
A personal narrative is presented in which the author discusses how she was dependent on fitness tracker Fitbit for daily walk and exercises and how she finally managed to make a balance between re-evaluating old habits like s...
Regardless of which fitness tracker you choose, eventually you are going to have to take it off to recharge or change the battery. When this is occuring, the device will obviously stop tracking your activity, so you’ll get gaps in data. Battery life can vary quite a bit. Depending on t...
Your wearables provide you with a steady stream of data. And it doesn't just tell you how much you're moving. Here are 4 additional ways to use that information.
long-term health and well-being and achieve your personal fitness goals. With its vast abundance of fitness features, yourApple Watch resembles a personal trainerthat can assist you with sports, workouts, heart health, and sleep. We show you what the Apple Watch can do and how to use it....
That's a lot of data, butare they useful? It depends on what you're looking for. Those new to fitness might want something that's motivational, while those already active might want something sophisticated -- but not necessarily easy to use. ...
You can easily track your fitness goals at the touch of a button. It would help if you were looking for tires that are not too bulky and easy to use. Comfort Since you will be wearing it most of the time, the tracker should be comfortable to wear. The simplest devices can be worn ...
The easiest way to record your workouts, steps and other activities is to use a fitness tracker or Apple Watch. These usually detect when you start exercising, meaning there’s little chance of you missing out on those health goals just because you forget to enter the session into the app....
Somewhere out there is a fitness tracker with your name on it, but how do you find it among the many options available? We'll show you how.