(HealthDay)—When it comes to monitoring physical activity, we've come a long way from pedometers that only counted steps.
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The typical location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is allowed to at work. (Cooks and surgeons, I see you.) Or maybe you like watches so much you’d rather wear a real watch on your wrist, and have yo
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more than four hours. There's a risk your tracker will end up in a drawer after a few months, especially if you get it for free as a gift or as part of acorporate wellness program. Know what you're getting and how you might use it before buying or adding one to your gift list....
Make sure that you wear the device so that it is firmly on your wrist. Some people don’t like a tight fit for their watch or bracelet, but if your fitness band flops around on your wrist, you’re likely to get false step counts. (A loose fit can also prevent heart rate sensor...
Most come equipped with a pedometer function that allows users to track their step-count - ensuring they get enough exercise. Advanced trackers can offer additional features like heart-rate monitoring, sleep analysis and workout-routine management - allowing users to train more efficiently and monitor...
A good fitness tracker can help you keep track of vital statistics during your workout session, from the number of calories you burn to the distance traveled.
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Fitness and workout data (collected from HealthKit) is presented in a colorful, approachable design. The app’s core functions are available for free; a subscription unlocks premium features. And an abstract mascot named Yorhart (sound it out) adds to the light touch. “Yorhart helps you est...