Understanding our emotions is the first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, ...
The answer to the last question is a definitive "yes." There are numerous strategies for regulating our emotions, and one framework to understand these techniques is called the Process Model.后面这个问题的答案就是“可以”。有很多策略可以帮助你管理情绪，有一个理解这些技巧的框架称为“过程模式”，P...
The real threat is what we carry inside of us because our triggers bring forth powerful sequences of emotions and memories that we can trace back to our childhood. Or they may have originated in the trauma of growing up when we did not feel valued by a parent, or felt isolated in scho...
根据原文第二段Well,ifyouhave,ithelpsyouhave a senseofagreement.Whenwecanputourselvesinside a storywecanunderstanditbetter.(如果你有,它会帮助你有共识感。当我们能够将自己置于一个故事中时,我们能够更好地理解它。)可知类似经历能帮助更好的体验这个故事。D.Readerswithsimilarexperienceunderstandthestorybetter....
When someone is talking to you, listen closely and respond in a way that shows you understand their situations and emotions thoroughly. Reading, advocated by Empathy Lab, is also a great way to boost empathy, since stories can take you inside someone else's mind and show you the world ...
图书Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors 介绍、书评、论坛及推荐
油管Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions. 探索被称为过程模型的框架,这是一种帮助你识别、理解和调节情绪的心理工具。知识 社科·法律·心理 学习 演讲 心理 TED 字幕 TedED 英语学习 管理 英语口语 情绪...
12. Listening with Emotion: How Our Emotions Help Us to Understand MusicJenefer RobinsonDeeper Than Reason
When we can put ourselves inside a story we can understand it better. Our brain tells us,"Oh, this girl's experience is a bit like mine."And boom! We can relate to her.But this skill is not born in us.So young kids have to learn it....
Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It's absolutely essential in understanding our behaviors and changing our way of dealing with the problems. With emotional awareness, we can understand how this influences our behaviors...