Understanding our emotions is the first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, ...
Over the last few years, there has been a surge of work in a new field called "moral psychology", which uses experimental methods to test the psychological processes underlying human moral activity. In this paper, I shall follow this lin...
The answer to the last question is a definitive "yes." There are numerous strategies for regulating our emotions, and one framework to understand these techniques is called the Process Model.后面这个问题的答案就是“可以”。有很多策略可以帮助你管理情绪，有一个理解这些技巧的框架称为“过程模式”，P...
根据原文第二段Well,ifyouhave,ithelpsyouhave a senseofagreement.Whenwecanputourselvesinside a storywecanunderstanditbetter.(如果你有,它会帮助你有共识感。当我们能够将自己置于一个故事中时,我们能够更好地理解它。)可知类似经历能帮助更好的体验这个故事。D.Readerswithsimilarexperienceunderstandthestorybetter....
9 Practical Ways to Manage Your Emotional Triggers 1. Keep a journal The first step to manage your triggers is to track them. Maintain a log of when you experience intense emotions or engage in behavior you want to change. When this happens, what is going on in your head? What is hap...
You're devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions. [Directed by Daniel Stankler, narrated by Jack Cutmore-...
When someone is talking to you, listen closely and respond in a way that shows you understand their situations and emotions thoroughly. Reading, advocated by Empathy Lab, is also a great way to boost empathy, since stories can take you inside someone else's mind and show you the world ...
Once these emotions are detected, documented, and aligned along a matrix, a brand is able to build the emotional DNA of the brand messaging, its visual identity, marketing and advertising strategy, etc. The effect of this is that you don’t need to understand how to “deal with” 10,000...
When we can put ourselves inside a story we can understand it better. Our brain tells us,"Oh, this girl's experience is a bit like mine."And boom! We can relate to her.But this skill is not born in us.So young kids have to learn it....
Try to understand the need behind your emotion, and then address that need. If you suddenly start to find everyone around youirritating, sit back and reflect on that. And it might be that you're irritable because you're anxious, and you're anxious because you're worried about hitting a ...