A. Push yourself to share every dayB. Take a minute to process emotionsC. Take a cooking class with your partnerD. Open up and get used to sharing how you feelE. It will also help you express what you're feelingF. Treat it as a special space for you to open up and be honest...
Name your emotions as they come to you.Giving your feeling a name makes it easier to understand.Once you're comfortable with a feeling,give the emotion a name.Are you anxious about something?If you don't feel anything particularly moving,are you bored,or content?Thi...
emotionsC.Take a cooking class with your partnerD.Open up and get used to sharing how you feelE.It will also help you express what you’re feelingF.Treat it as a special space for you to open up and be honestG.Sometimes, we don’t even realize we’re being guarded or hiding our ...
. Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you're feeling. Think about how you feel and let the emotion wash over you naturally.Name your emotions as they come to you. Giving your feeling a name makes it ...
Don’t describe her emotions, eg,She was terrified. Show the physical reactions and sensory details that evoke the emotion –Her knees shook so badly that she could barely stay upright. She choked back a scream. She had to get away, but how,how? If she moved, if she made a sound, ...
Emotions need to be expressed to be processed. The goal is to move the energy of emotion through and out the body so we can let it go. This self-expression must be authentic and embodied. Remember, true healing occurs when body and mind integrate, so express the emotion on the bodily ...
中英字幕 Big Think 如何去辩论 --Harvard negotiator explains how to argue - Dan Shapiro 59 -- 8:01 App 预测不可预测,混沌理论与Chaos Theory and The Butterfly Effect - Predicting The Unpredictable 3217 1 5:24 App 你所有的化身 ,就是你所有的念头,把你的念头召回来,通过专注聚集在一处,形成专注...
TED双字|如何将自己从情绪的谷底拯救出来|简单实现美妙的精神状态|How to manage your emotions中英字幕1.0万 112 2023-03-09 20:24:00 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~599 88 969 148 视频转自Ted-Ed: https://www.youtube.com/watch?v=Uew5BbvmLks&t=106s 本视频介绍了一...
we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, ...
1、如何管理自己的情绪(How to manage your emotions)How to manage their emotions,.Txt love a person is difficult, hate a person is more difficult, but also love and hate the most difficult person. Love can never be a balance, want to be happy in love, you must be willing to grieve!