emotionsC.Take a cooking class with your partnerD.Open up and get used to sharing how you feelE.It will also help you express what you’re feelingF.Treat it as a special space for you to open up and be honestG.Sometimes, we don’t even realize we’re being guarded or hiding our ...
Take a minute to process emotions C. Take a cooking class with your partner D. Open up and get used to sharing how you feel E. It will also help you express what you're feeling F. Treat it as a special space for you to open up and be honest G. Sometimes, we don't even ...
A. Push yourself to share every dayB. Take a minute to process emotionsC. Take a cooking class with your partnerD. Open up and get used to sharing how you feelE. It will also help you express what you're feelingF. Treat it as a special space for you to open up and be honest...
Don’t describe her emotions, eg,She was terrified. Show the physical reactions and sensory details that evoke the emotion –Her knees shook so badly that she could barely stay upright. She choked back a scream. She had to get away, but how,how? If she moved, if she made a sound, ...
Emotions need to be expressed to be processed. The goal is to move the energy of emotion through and out the body so we can let it go. This self-expression must be authentic and embodied. Remember, true healing occurs when body and mind integrate, so express the emotion on the bodily ...
Think about how you feel and let the emotion wash over you naturally.Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you're comfortable with a feeling, give the emotion a name. Are you anxious about something? If you don't feel ...
A. Push yourself to share every day B. Take a minute to process emotions C. Take a cooking class with your partner D. Open up and get used to sharing how you feel E. It will also help you express what you're feeling F. Treat it as a special space for you to open up and be ...
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2. Relax and think through your feelings as they come to you. Whenever you feel something, take a second to sit with what you’re feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a name makes ...
Whenever you feel something, take a second to sit with what you’re feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you’re comfortable with a feeling....