Understanding our emotions is the first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, ...
根据原文第二段Well,ifyouhave,ithelpsyouhave a senseofagreement.Whenwecanputourselvesinside a storywecanunderstanditbetter.(如果你有,它会帮助你有共识感。当我们能够将自己置于一个故事中时,我们能够更好地理解它。)可知类似经历能帮助更好的体验这个故事。D.Readerswithsimilarexperienceunderstandthestorybetter....
Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It's absolutely essential in understanding our behaviors and changing our way of dealing with the problems. With emotional awareness, we can understand how this influences our behaviors...
The answer to the last question is a definitive "yes." There are numerous strategies for regulating our emotions, and one framework to understand these techniques is called the Process Model.后面这个问题的答案就是“可以”。有很多策略可以帮助你管理情绪，有一个理解这些技巧的框架称为“过程模式”，P...
Theory of mind (ToM)Empathy refers to the ability to understand the emotions of others. It encompasses a cognitive component of decoding a mental state, and an affective component that relates to an emotional response. Deficits in empathy have been associated with social dysfunction in depression....
Three, empathy: to understand your emotions, understand and accept the feelings of others. Accepting the other person's emotions does not mean that you agree with his emotions. The point is to allow the other person the right to be emotional, and you can understand his emotions and understand...
When it comes to understanding how another person thinks and feels, it might be best to close your eyes and listen. A study by Michael Kraus, a social psychologist at Yale University, suggests that people are better able to pick up on the emotions of others when simply focusing on their ...
This skill, to understand the thinking and feeling of others, is what researchers call "theory of mind".For example, think about the faces of people and animals in stories. The Big Bad Wolf's scary teeth. The 'o' shape of a surprised character's mouth. Or big, wide eyes like the ...
Emotional intelligence (EI) refers to our ability to perceive, understand, and manage our own emotions, as well as those of others. It is a crucial component of success in both personal and professional relationships. Emotional intelligence has been found to be more important than IQ when it ...
While emotions are a big part of life that come with their highs and lows, some are easy to manage while others are not. Struggling with emotional triggers is normal but when it becomes too much to handle, it can lead tomental healthissues. ...