Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours. The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat unhealthier foods ...
Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. time happiness work personal growth decision-making work-life balance goals...
Try one of these options for shifting your thoughts away from what's setting off your laughter."可知,本段主要谈论的是 把你的注意力从想笑的冲动上分散开 B项"Distract yourself from your urge to laugh.”符 合上下文语境 故选B 37. F 根据本段主题句"Identify what makes you laugh inappropriately...
The same as before, this can be turned off by unticking the appropriate green box. If yourSamsung phonecontinues to misinterpret what you’re typing, this feature may be valuable to you. When you hit the space bar twice, the auto punctuation feature will automatically insert a period. To ...
Many of the thoughts, behaviors and devices that play an important role in daily life turn out to be distractions. Here are some tips on how to avoid distractions.Create a distraction-free environment.Shut off your phone and other electronic equipment. Before you dive into working, cleaning, ...
But it’s your turn to cook, and when, after dinner, you finally sit down to write … You can’t put your thoughts into words anymore. Where have your words gone? You had such a bright idea, but now you feel lost. How did that happen? Was your idea rubbish? Where did it go?
Make up a song or rhyme.Turn keeping track of your items into an opportunity to be creative. You could make up a rhyme, or sub in your own lyrics to a catchy song. “I’ve got a few people that use the t...
Looking at your own ruminative patterns can help you get unstuck and move on to more productive thoughts. Source: Roman Samborskyi/Shutterstock Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought...
During the first third of the night, your body is in NREM (non-REM) — your deepest stage of sleep. NREM sleep is when you tend to toss and turn in bed. Your brain quiets down, which means that you aren't dreaming. So sleepwalkers aren't acting out their dreams. Think of it ...
through, know it's not always going to be like this.Here are eight tips for dealing with suicidal thoughts:1) Don't spend the night alone. When you're suicidal, it will be tempting to isolate yourself.Do you lock yourself in your room, shut the blinds and hide underneath your covers?