When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about. Today, I w...
Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours. The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat unhealthier foods ...
Getting rid of negative thoughts makes room for positive thoughts that uplift and make our lives richer in every way. There is truly power in positive thinking. We have to be mindful of what we put in our mind because of garbage in, garbage out. Once we begin to replace our negative tho...
“YES! You ARE unhappy because you’redrowningin that mindset. That mindset that laying in bed is better than actually living your life!” I know why you pick laying in bed with negative thoughts over getting up with a positive outlook on your day, because I used to do this so often f...
thoughts. Sometimes those negative thoughts will pop into your head unbidden, and that’s okay. The important thing is yourecognizethat it’s happening and try to breathe out that negative energy, letting it flow through you, and turn your focus purposefully to more empowering thoughts and ...
expect it. When you’re tempted to entertain negative thoughts, smile or laugh. Take each challenge as a signal that you are working toward something worthwhile. Use setbacks as a chance to hone your skills rather than seeing them as a sign that you are no good. Decide to do this ahead...
Let’s face it, there are going to be those days when it seems as though nothing is going your way. The worst thing you could do is to allow those things that go wrong define you as a person. We all have it within us to fight off the negative thoughts that try to tear us and ...
12 Tips to Turn Those Negative Thoughts Into Positive Actions It was only when I was first getting to know my partner Leo, and he said, “It feels really great to be around a positive person all the time,” that it hit home. My efforts had turned into habits. ...
t turn into yet another rehashing of negative thoughts. I often find that simply being in the presence of people I care about makes me happier. Laughing over something completely unrelated to my stress and being reminded of the people in my life who love me tends to put it all in ...
Having negative thoughts is like carrying a bottle of poison that gradually sabotages your overall health.Your life will be much better if you let them go. Noticing when you start to become negative and stopping these negative thoughts is essential to retain your mind’s tranquility. ...