Passage 2How can you change negative(消极的) thoughts? Many people suggest thinking of something bright and happy. However, scientists from Queen's University in Canada said that there might be another way: by walking like a happy person.“It is not surprising that our mood(心情) and the ...
(B)How can you change negative thoughts? Many people suggest changing your attitude by thinking of something bright and happy. However, scientists from Queen's University in Canad a said that there might be(A)_way: by using a happy walking style."It is not surprising that our mood (心情...
Have you ever wondered where negative thoughts and negative self-talk come from? In this Innercise, you'll learn how to transform your self-talk.
One final set of negative thoughts arises when you have something you do routinely like a habit that you believe you need to stop doing. Chances are, you focus on the action you no longer want to perform. Paradoxically, that may increase your motivation to do the action you want to stop....
The A-Side was pretty predictable. But on the B-Side, you never could be sure what you were going to get. Your Thoughts Have B-Sides Too Last yearI wrote about how I deal with negative thinking. And I wanted to bring it up again because I think it’s important. ...
1D How can you change negative (极其负面的) thoughts? Many people suggest thinking of something bright and happy. However, scientists from Queen's University in Canada said that there might be another way: by walking like a happy person. "It is not surprising that our feeling affects how we...
根据本段标题“First, don’t suppress (抑制) the negative thought.(第一,不要压抑消极的想法。)”和上文“Research shows that it’s important not to suppress negative thoughts as this only makes it worse.(研究表明,不要压抑消极的想法很重要,因为这只会让事情变得更糟。)”可知,我们需要做的是要...
You ARE unhappy because you’redrowningin that mindset. That mindset that laying in bed is better than actually living your life!” I know why you pick laying in bed with negative thoughts over getting up with a positive outlook on your day, because I used to do this so often for many...
In Amanda’s case, we used the exercise above for about two weeks until she started to internalize the process. When Amanda learned how to catch and respond to her negative thoughts in the moment, she was able to look at the problem she was facing objectively and get creative about...
This study compared two techniques, detached mindfulness (DM) and thought evaluation (TE), for dealing with negative thoughts that are drawn from different treatment modalities. Twelve participants with high social anxiety practised each technique in a cross-over repeated measures design before giving ...