If meditation is about the mind becoming still, then the monkey mind would seem to be its biggest enemy. I've been caught in this myself at times, when it seems impossible to stop thoughts in meditation, and wish they weren't there. So how do we handle thoughts in meditation? Actually...
Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours. The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat unhealthier foods ...
There are a number of techniques for silencing thoughts. Only one of these methods, so far as I know, leads to Self-realization. It has been described in a variety of ways by different people. Here is my attempt to explain how to do it. This method is based on a certain state of ...
)”以及后文“In fact, the longer you think about something, the less time and energy you have to take productive action. Here are some tips to help stop overthinking. (事实上,你思考的时间越长,你采取有效行动的时间和精力就越少。这里有一些建议可以帮助你停止过度思考。)”可知,本句与上文构成...
These proven strategies can help you stop overthinking and reduce your anxiety so you can focus on what matters.
柯林斯英语释义:If you tell someone to knock it off, you are telling them to stop doing something that is annoying you.例句:Will you just knock it off! 45:04 I wasn't gonna cause a scene.cause a scene:当众吵闹 45:49 And what if Ralph comes banging on our door in the middle of th...
He had a habit that troubled him deeply—he couldn't stop thinking about the past. 一个小男孩住在一个安静的村庄,但他的心却很不平静。他有一个深深困扰他的习惯——无法停止思考过去。 Old bad memories lingered in his thoughts, and if someone said something hurtfu...
If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
What to do about intrusive thoughts? How do you stop or minimize intrusive thoughts? First, understand the common causes and triggers. In my practice, we see patients with stress, lack of sleep, anxiety, and other major life changes experiencing intrusive thoughts. Being sad, hungry, or tir...
Thoughtslike, "Iamneverconcise", or "IlosetrackreallyquicklywhenIspeak", or "NooneunderstandswhatI'msaying", or "I'materriblecommunicator".诸如“我从不简洁”，或者“我说话的时候很快就会迷失方向”，或者“没有人明白我在说什么”，或者“我是一个糟糕的交流者”这之类的。So, thoughtslikethat, to...