根据上文“People often be caught unable to break from overthinking by themselves. (人们经常发现自己无法摆脱过度思考。)”以及后文“Over-thinking may be a symptom of a mental health issue, like depression or anxiety. A mental health professional may teach you skills that will help you stop focus...
柯林斯英语释义:If you tell someone to knock it off, you are telling them to stop doing something that is annoying you.例句:Will you just knock it off! 45:04 I wasn't gonna cause a scene.cause a scene:当众吵闹 45:49 And what if Ralph comes banging on our door in the middle of th...
you’ll need to stop reading now and meditate for twenty or thirty minutes before you go on. You can meditate in any way you like as long as it involves maintaining your attention in some chosen way. For example, you could
Now, those same studies found that while ruminating about work when we're home damages our emotional well-being, thinking about work in creative or problem-solving ways does not. Because those kinds of thinking do not elicit emotional distress and, more importantly, they're in our control. ...
How to stop thinking about someone Breaking up or otherwise ending a relationship with someone you care about can be incredibly painful, and it can be hard to move on when unwanted thoughts of the person consume your mind. However, there are steps you can take to break free from the cycle...
Don'timmediatelystartrespondingwithafirstthingthatcomestomind.不要一想到就马上开始回应。Thinkaboutyouroverallanswer, anditshouldtakeonly2-3seconds.想想你的整体答案，应该只需要 2 到 3 秒。Andthemoreyoudoit, thebetteryougetatit.你思考得越多，就会说得越好。Butthinkaboutthebeginning - whatyouwanttosay...
How to Stop the Negative Chatter in Your Head 如何打消大脑中的消极念头 Elizabeth Bernstein 伊丽莎白·伯恩斯坦 Did you make your New Year’s resolutions? 你的新年目标定好了吗? I hope you put “cognitive reappraisal” on the list...
11 Expert-Backed Tips To Stop Thinking About Your Ex How to block someone from your mind? Let’s try to create a list of necessary things to do to get over your ex. Astudysuggests that reframing your thoughts about your ex in a negative light, accepting your emotions, and engaging in ...
Because it’s the much needed wake up call to reinforce a decision that has probably been well thought out, for months, even years. It’s how to stop thinking about your ex with someone else because you won’t care! I believe that the human mind, in order to protect ourselves, blocks...
to close friends and family/ so you never develop theself-confidenceandindependence /to stop caring about how the other people view you. Luckily, there is a very simple solution, take some time/ to get to know who you are as an individual, figure out/ what you really like and what ...