The goal isn't to completely stop thinking, but to direct your thoughts in a way that leads you to real solutions. 我們的目標並不是完全停止思考,而是引導你的思考,讓你找到真正的解決方案。 For more tips on managing anxiety and building better mental health habits, watch these two videos on...
根据上文“People often be caught unable to break from overthinking by themselves. (人们经常发现自己无法摆脱过度思考。)”以及后文“Over-thinking may be a symptom of a mental health issue, like depression or anxiety. A mental health professional may teach you skills that will help you stop focus...
you’ll need to stop reading now and meditate for twenty or thirty minutes before you go on. You can meditate in any way you like as long as it involves maintaining your attention in some chosen way. For example, you could
Intrusive thoughts can happen to anyone and everyone from time to time. It can be a random thought of losing your job or swerving your car off a cliff, with no intention to act. It’s almost like a combination ofimaginationand an inability to stop one’s thinking. More severe intrusive...
That’s why in this article I’m going to show you how to STOP these negative memories from dominating your head. How to ESCAPE from the torture of your mind replaying the same thing again and again. How to DROP the mental baggage.(Or at least carry a smaller backpack.) ...
How to Stop Catastrophic Thinking at Bedtime音频:00:0005:18 Like our emotions, negative and irrational thoughts will also adversely affect our sleep. No doubt, once we are in bed, all sorts of thoughts will invade our mind, anything from...
First and foremost, you need to learn to accept your thoughts for what they are: a symptom of your anxiety or OCD. You need to stop shaming yourself, and stop feeling like you need to push these thoughts away. Acceptance is crucial. These thoughts are not in your control, and not somet...
You can also take more explicit measures to prevent yourself from automatically adopting conventional opinions. The most general is to cultivate an attitude of skepticism. When you hear someone say something, stop and ask yourself “Is that true?” Don’t say it out loud. I’m not suggesting...
How to Stop the Negative Chatter in Your Head 如何打消大脑中的消极念头 Elizabeth Bernstein 伊丽莎白·伯恩斯坦 Did you make your New Year’s resolutions? 你的新年目标定好了吗? I hope you put “cognitive reappraisal” on the list...
Learning to stop obsessive thoughts means first recognizing harmful thought patterns. Then, by increasing your awareness of obsessive thinking, you can find better ways to cope with thoughts as they arise. Work on how you react when you find you’re thinking obsessively or engaging in compulsions...