Battling rumination is hard, but if you stick to your guardrails, if you ritualize the transition from work to home, and if you train yourself to convert ruminations into productive forms of thinking, you will succeed. Banishing ruminations truly enhanced my personal life, but what it enhanced...
根据上文“People often be caught unable to break from overthinking by themselves. (人们经常发现自己无法摆脱过度思考。)”以及后文“Over-thinking may be a symptom of a mental health issue, like depression or anxiety. A mental health professional may teach you skills that will help you stop focus...
However, in the book The Meditative Way: Readings in the Theory and Practice of Buddhist Meditation, it says that “if you want to obtain perfect calmness in your [practice], you should not be bothered by the various images you find in your mind. Let them come and let them go. Then t...
It’s natural to focus on things you have yet to achieve. If you are focused on the scope of a project overall, reframe your thoughts to break the larger task down into some specific and achievable task. That way, you can generate energy to make some progress toward the larger goal. Ne...
The three components of independent-mindedness work in concert: fastidiousness about truth and resistance to being told what to think leave space in your brain, and curiosity finds new ideas to fill it. 独立思考能力的三个组成部分是协调一致的:对真理的挑剔和对灌输的抗拒在你的头脑中保留了空间,而...
Repurposing Your Life Many of you reading this care deeply about the emerging generation. If you’re like me, you want to make a difference, but you may feel a distance between your mindset and a young person’s mindset. You may even feel a little like a dinosaur. As I said earlier,...
“Make a commitment to use a tool to help your brain step back,” Pike advises. Examples might include pausing to write down what you're thinking, or tapping over to a calming app on your phone to become grounded in the moment.
Critical thinking is the opposite of regular, everyday thinking. 批判性思维是日常思维的对立面。 When you think critically, you deliberately employ any of the above intellectual tools to reach more accurate conclusions than your brain automatically would (more on this in a bit). ...
intuitive sense doing something based on feelings rather than facts or proof Alzheimer’s (disease) a disease affecting your brain that makes it difficult to remember things and gets worse as you get older分享到: 投诉或建议 0评论 教师节,你的老师正在B站整活!速来>>> 按热度排序 按时间排序 请...
warrants staying mad at them. But the emotion of anger can be powerful and it rarely leads us to make productive decision–especially at work. If you can’t find a way to get past it, you won’t just be punishing the other person with your disdain, you may be hurting yourself, too....