How to Get Rid of Anxiety Naturally We are all able to handle the occasional stressful situation or bout of anxiety, but if that anxiety doesn’t dissipate and go away, or if what’s causing the anxiety is a constant companion in our lives, it can lead to some pretty serious health con...
The first and foremost tip on how to treat ADHD naturally is practicing yoga and tai chi. Yoga and tai chi benefit for those with ADHD. The physical postures (asanas), deep breathing techniques and breathing exercises (pranayama) used in yoga could help in calming and strengthening the central...
What Are The Symptoms Of OCD and Social Anxiety? How To Deal With It? By Patrick McGrath, PhD Feb 08, 2019 • 3 minute read A lot of people are shy, and we all fear public embarrassment. Social convention has such a strong pull on us that we all basically do the same stuff as ...
In this article, the author reflects upon how she deals with her anxiety and OCD (Obsessive Compulsive Disorder). Particular focus is given to how her anxiety disorders have impacted her teenage experience. Additional topics discussed i...
tube video I am not talking about clinical depression. I am talking about the despair and depressive feelings anxiety and OCD can bring. Feeling depressed can have a huge impact on the level of motivation a child has in working on their anxiety or OCD. It can impact their ability to ...
Dr. Patrick B. McGrath, PHD, Director of the Center for Anxiety and OCD advises on how to deal with OCD and heightened anxiety during the times of COVID-19.
Stress and anxiety busting tools you’ll want to know about. Probably the best thing you can do to relieve stress and anxiety is to take a breath. When you are anxious, you naturally take quick, shallow breaths. You can counteract this by consciously breathing deeply and slowly. How to do...
How to Cope with Postpartum Anxiety, Panic, & OCD Many new mothers are aware of postpartum depression, but fewer are prepared for postpartum anxiety. Unlike postpartum depression (PPD), many people are unaware of postpartum anxiety (PPA). This is true despite the fact that research shows ...
Journal. Here is a video I made about journalinghttps://myocddiary.com/2014/01/18/ocd-journaling/ Seek Connection If you live alone and are naturally an introvert, you still need connection. One thing I like to do is FaceTime my family and friends for company. We don’t call to talk...
Take action.You don't necessarily have to have all the answers to resolve existential dread. Even a small step in a new direction may be enough to get you past the feeling that you're stuck. Find help.If you continue to have anxiety, depression, and other symptoms, you may needcounselin...