training for that jacked and muscular BJJ body also needs to be in line with the main physical activity – Jiu-Jitsu. As such, you need to look and find that hard-to-pin balance. You’ll need to put your body under enough intensity to grow, yet ...
Grab episode 231 about how often you should train BJJ to get really good on The Strenuous Life Podcast using the podcast playerthat you already have on your phone! For example, if you have an iPhone then it’s the purple app with the antenna-like thing in it; just click the Apple Podc...
By actively working on your recovery, you'll be able to focus better, retain more information, and push yourself physically day in day out - all of which will contribute to you getting better at BJJ. Consider adding a recovery supplement to your routine. Our Post-Roll Recovery Powder is ...
Appropriate tapping is an important aspect of being a great BJJ training partner. When you’ve been caught in a tight submission, tap. Leave your ego at the door and know that everyone will be tapping at some point of training. Conversely, while it’s a good rule of thumb to tap early...
The forced familiarity required to train BJJ is an excellent icebreaker, especially when social interactions make you anxious. It’s hard to feel shy when you’re around people who let go whenever you tap out and help correct whatever mistakes you made. You’ll find yourself opening up to yo...
#4 Power Train Finger Tape #5 Armadillo Skin Finger Tape #6 Athletic Tape Elite Sports #7 Power Splint Finger Tape #8 Gold BJJ Jiu Jitsu Tape #9. DEATHGRIP BJJ Finger Tape How To Use BJJ Finger Tape 1. X-Taping 2. Тhe Buddy System ...
ByLondon Wing Chun Academy Dec 9, 2015 This week we look at how to defend against punches to your face when you've been thrown to the ground. We cover a few key BJJ concepts on how to fight off your back in self defence. These ideas are ta ... ...
Do you get pinned and smothered on the ground by Goliath-sized grapplers, unable to move and unable to breathe, only to find that the escapes you’ve learned don’t work on someone much bigger than yourself? Have you noticed bigger people simply use their natural strength, size and weight...
Some sports likeBJJwill not require much initial investment other than a gi (usually included with sign up), but belt testing and ceremonies are often charged outside of this. In contrast, Thai boxing will cost very little to begin with, but if you take it seriously, there is a lot of...
It’s important to note that generally, you want to slip outside a punch as it’s thrown. But what does that mean exactly? Well, picture your opponent throwing a left jab towards you. If you slip to the left, you actually put yourself in the line of fire for their right hand to ...