As BJJ practitioners, we are taught the value of playing the guard, so much so that it is taught in the first week of class. Theclosed guardis a basic example of a guard we learn early on. Regardless of type, the guard teaches the value of using your legs as a barrier to defend a...
One of the most fundamental elements of BJJ is the use of various sweeps to reverse the position, thereby putting you in a good spot to initiate your offense. The double ankle sweep is one of the first sweeps you’ll learn in your grappling journey. It is a solid technique with decades...
I’ve been podcasting for a few years and it’s totally changed my life. I want to share my knowledge, tips, and advice to help other people start podcasting too. It all started with a glass of beer.Learn more… How To & Guides ...
Accounting, INTERNS, Brokers, Invest Legal, Lawyer Jobs: Paralegals, INTERNs,Law Firms Medical, Nurse Jobs: Doctors, INTERNs, Nurses, ER Genetic, Science Jobs Genetics, Research, INTERNs, Labwork * Latest TaeKwonDo 101 News *** News Filter:"How-to-Kick"...
Where a first-degree black belt is often regarded as a beginner in Japan (not qualified to be master), first dan black belts in BJJ are considered experts. Having established that black belts (at least in the initial few degrees) are beginners in the sense of the journey, let’s further...
Learning how to do things is difficult, and I tend to forget it. I'll take a note about them, and as I write them it will help me to make the global vision
, also known as the home of the brick™, is open to the public and here you can learn more about the humble lego brick. despite travel being more of a rare commodity these days, we think there is something comforting about seeing these small heroes sunning themselves in simpler times ...
He's been in the SEO field since 2013 and hasn't looked back. When he's not spending time with family or friends, you can find him either practicing BJJ, gaming with friends, or trying something outdoorsy. View Author’s Profile
1. Set your credit card cash advance limits to $0.You don’t want any nasty surprises if the processors or banks change their policies, and cash advances are an expensive way to learn. If they ask you why, just tell them you want to protect your account against identity theft. ...
Today, you're going to learn 3 reasons why calories don't really matter, and find out how much carbohydrates, proteins and fats you should need to stay lean, stay sexy and perform like a beast – and also get a sample week of eating to support ideal levels of performance, endurance and...