training for that jacked and muscular BJJ body also needs to be in line with the main physical activity – Jiu-Jitsu. As such, you need to look and find that hard-to-pin balance. You’ll need to put your body under enough intensity to grow, yet ...
That’s why we created this ultimate guide for competing in BJJ. In this guide, you’ll learn everything you need to know about competing in both gi and No-Gi, from choosing your tournaments, training for them, performing at them, and learning from them. Whether you’re a beginner or ...
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As BJJ practitioners, we are taught the value of playing the guard, so much so that it is taught in the first week of class. Theclosed guardis a basic example of a guard we learn early on. Regardless of type, the guard teaches the value of using your legs as a barrier to defend ...
How To Learn BJJ Fast! Download a FREE digital copy of Stephan Kesting's book on learning BJJ as fast as possible Get 'A Roadmap for BJJ' for free and also receive the Grappling Tips Newsletter by entering your email below Facebook ...
Come to the mat (and work) with a white-belt mentality Every time I “roll” at BJJ, I’m often going up against people who are younger, stronger, more flexible and more experienced than I am. Your ability and willingness to learn from people who have different strengths than you is ...
Enter the world of Brazilian Jiu-Jitsu (BJJ), a martial art that blends strategy, technique, and agility in pursuit of personal growth. Before you lace up your gi, consider the principles that make BJJ a unique and effective discipline for anyone looking to venture into the realm of self-...
is a martial art that emphasizes ground fighting. One of the most fundamental elements of BJJ is the use of various sweeps to reverse the position, thereby putting you in a good spot to initiate your offense. The double ankle sweep is one of the first sweeps you’ll learn in your grappli...