For those of you who think that you are the only ones to hit the wall, check out Sian Walsh and Wendy Ingraham in this1997 Ironman Triathlon videowhere these two elite athletes fought on hand and knees for fourth place in a Hawaii Ironman World Championship. In most cases, as you see t...
Lesley Mettler is a USAT level 2, TrainingPeaks Level 2, IRONMAN University Certified, USA Track and Field level 2, USA Cycling level 1, AFAA Personal Trainer, NASM Personal Trainer with more than 20 years of experience coaching all ages and levels of athletes, in running, tri...
“With the volume of training I’m doing when I’m preparing for an Ironman triathlon, the injury risk is extremely high,” she says, adding that she also takes recovery extremely seriously, including mobility work, physio and regular massages to her routine. Charles-Barclay explains that she...
Many successful ultra-endurance athletes have switched from a high-carbohydrate to a low-carbohydrate diet, but they have not previously been studied to determine the extent of metabolic adaptations. Methods Twenty elite ultra-marathoners and ironman distance triathletes performed a maximal graded exercis...
There are two simple, compelling reasons to use a heart-rate monitor: to train and race at the best pace for you. The table below shows you how to find your perfect paces for: (1) the three most important workouts in any training program; and (2) the fou
Finding a training group can be beneficial, especially if you've struggled with staying on track with your training in the past. In fact, a 2022 community survey fromStravafound that athletes who trained in pairs or groups went longer in both time and distance than when they trained on their...
Over the years, I found several ways to stay motivated with diabetes. First, surrounding myself with other athletes living with diabetes has been a blessing. You are more of an artist than an athlete? Find artists living with diabetes, find your tribe. When you can have conversations with ...
Unlike other race to the bottom scenarios that cheating might foster, cutting the course seems less likely to inspire other athletes to act similarly: after all, it was Miller’s competitors who called her out. With Miller out of future contests, the triathlon world can hopefully return to ...
Ironman Malaysia 2024 Results Section divider World Triathlon Para Cup Alhandra Results: Top women put in a tune up, while unfamiliar names take the men’s stage Last weekend’s World Triathlon Para Cup took place in Alhandra, Portugal, so it was a great opportunity for athletes to have a ...
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