Training for a marathon, either open or in an IRONMAN, requires a mix of endurance, strength and speed. By working with your pace rather than heart rate, and training to the specific needs of each event, you can reach your goal.
Lucy Charles and Daniela Ryf chat after the finish© Jesper Gronnemark/Red Bull Content Pool If you're starting out, why not aim for one of the world's most stunning half IRONMAN races – click here to find out more
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Ironman races are held all over the world. There are several rules for those who want to compete in the Ironman. The minimum age of racers is 18. Training for the Ironman can take more than a year. People who train often start practicing the events at shorter distances first and then ...
Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
I was inspired to do an Ironman for two reasons. The first was my Nana passing away from cancer. I spent a lot of my childhood growing up with my Nana close to Taupō (NZ), which was where the event was held, and I wanted to do it in honor of her. The second was to test my...
Setting aside time to train is hard even in the best of circumstances. Finding time for long swims, bikes, and runs when you’re a single mom with a demanding job and a three-hour commute takes an Ironman, or more specifically anironmom. While Ironmon Jillian Carlson was up for the cha...