The running aspect of an Ironman triathlon is a marathon. Most people take on a marathon as a single event and the training for this uses up a lot of their time. Here are some tips for the run. This is part four of a five part series on how to train for an Ironman. InPart 1I ...
More:How to Train for Your First IRONMAN For the fifth and last workout in your first week, ride your bike for 45 minutes at an easy, conversational intensity. From here, you can build out your own plan or take advantage of a ready-to-use plan that takes the worry out of planning. ...
Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
Running a marathon after swimming for 2.4 miles and biking 112 miles is very different than running an open marathon. Learn how to set your zones correctly and use pacing strategies to train correctly. While a marathon is 26.2 miles, how you approach it depends on if you are solely running...
Byline: BY PETER GUY Daily Post StaffDaily Post (Liverpool, England)
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“With the volume of training I’m doing when I’m preparing for an Ironman triathlon, the injury risk is extremely high,” she says, adding that she also takes recovery extremely seriously, including mobility work, physio and regular massages to her routine. Charles-Barclay explains that she...
We'll match you with an accredited coach, according to your goals, location and experience level. Get expert help planning your best season yet! Find Your Coach About Adam D’Agostino Adam D’Agostino is a USA Triathlon (USAT) Level 2 Certified Coach, IRONMAN Certified ...
more you have to train: A sprint triathlon can be accomplished with just two months of training 4-5 hours per week, while Ironman training takes many many months and volume can sometimes exceed 20 hours per week. (For more on this, check out our guides totraining for 70.3andfull Ironman...
On February 15, I took on the biggest race of my life: my first Ultraman in Orlando, Florida. So, what exactly is an Ultraman? It’s a three-day athletic event (more than a double Ironman) consisting of a 6.2-mile swim and a 92-mile bike ride the first day; a 171-mile bike ri...