Stretch your abdominal muscles after your training session to help them release and recover. Lie face down on a mat with your hands under your shoulders. Straighten your arms to lift your upper body into the air as you arch your back; you should feel the stretch deep in your stomach. Tips...
There is no need to focus on just the lower stomach area. You can exercise all the body's muscles. Reducing fat all over the body is the only way you'll lose that belly flab. Abdominal exercises such as crunches are good to tighten that core, but in order to see the actual results...
folic acid, nutrients, and minerals such as potassium, phosphorus, and magnesium. They have the ability to nourish and tighten your skin at the same time. Moreover, wheat
Walking puts all of the abdominal muscles to work. Make sure you swing your arms and contract your midsection while you walk, and maintain a brisk pace. Once you get your body accustomed to a daily walk, you'll hate to go a day without it. Walk for at least thirty minutes each time ...
If you want to make the pear shape look less bottom heavy, the goals it to slim down your hips/glutes and increase the broadness of your shoulders/arms/chest, especially shoulders. I think if you can keep the muscle you have, and hopefully increase it a bit on your upper body, while...