Stretch your abdominal muscles after your training session to help them release and recover. Lie face down on a mat with your hands under your shoulders. Straighten your arms to lift your upper body into the air as you arch your back; you should feel the stretch deep in your stomach. Tips...
Exercise is a vast subject with many opinions as to what works and how to do it. I am writing this from my years of experience as a personal trainer who has worked with a staggering array of different clientele from tennis players, keen runners, rugger players etc through to those for wh...
you lost about 4 pounds of LBM and 4 pounds of fat. There are a few reasons why people lose muscle (1) not eating enough protein – try to shoot for roughly 1 gram of protein per pound of LBM, (2)
folic acid, nutrients, and minerals such as potassium, phosphorus, and magnesium. They have the ability to nourish and tighten your skin at the same time. Moreover, wheat
But no matter which activity you choose, the best cardio to burn fat is strategic. Either dohigh-intensity interval training (HIIT), very low-intensity cardio like walking, or ideally, a mix of both. As the fat within your muscles decreases, you will appear more toned and less flabby. ...