Stretch your abdominal muscles after your training session to help them release and recover. Lie face down on a mat with your hands under your shoulders. Straighten your arms to lift your upper body into the air as you arch your back; you should feel the stretch deep in your stomach. Tips...
Lift your arms and legs to hover an inch or two off the floor. Engage your belly by pulling your abs in towards your spine. Crunch upward by bending your knees to your chest, lifting your upper body up off the floor and bringing your arms to reach for your calves. You'll be ...
the chicken pieces and, using your hands, rub the mixture into the chicken pieces. Make sure you push the marinade into the cuts in the chicken and all around the bone. Squeeze the juice from the lemon over the chicken. Roughly chop up the leftover lemon shell and add to the baking ...
Do not skip the warm-up stage. Aerobic activity pumps more oxygenated blood to your muscles, while the rise in body temperature increases range of motion. Attempting to stretch cold muscles increases the likelihood of cramps and injury. Never force a stretch, as this can cause injury. Be prec...