THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
In contrast, a plastic surgeon is trained to fix your chest without making it look like crap. You want to find a surgeon that can show you hundreds of before-after pictures of previous clients and who has a great track-record. Be open to fly to a different country if you need to. I...
I am 27 years old, 5’2″, and weigh 97 pounds. I have fought and struggled to keep weight all my life. Dealing with stress on a daily basis over the years, I barely recognize stress anymore; this is not a good thing because whether or not I recognize it, it’s still there and ...
when I want to lean out, I’ll eat less carbs at night (salad with veggies and lean meat & healthy fats) to help speed up the fat loss process. I don’t believe in “low carb” diets because they are mostly unsustainable, but I do believe ...
Dry brushing is an age-old process of brushing skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate skin, and help reduce cellulite.
To me that would be salt on an open wound. Abdominals Are A Muscle, Too! You want your arms to be bigger, your shoulders to be broader and your chest to be fuller, correct? And what is the solution to making these muscle groups increase in size? Highintensityweight training, overload...
Mostly I just got funny looks, realized that I said something wrong and tried to correct it. After a year of Spanish classes, I decided to undertake a home-stay in order to practice my Spanish. I had met a family who lived outside the city of Cayambe, high in the mountains. They ...
And when I open that image on my computer, since my monitor is also profiled, Photoshop should know what to do to get it to produce that same Lab colour. So, if what I'm saying here is correct, the only thing I don't understand is why you said I...
Here are some of the most efficient ways to burn 300 calories in less than 30 minutes: 1. High-Intensity Interval Training As the name suggests HIIT orhigh-intensity interval training, helps you lose calories quickly and efficiently in a short time. ...
If I went to the trouble of drawing a finalized version of the whole person and THEN I realized that the legs were too short, or the arms were too long, Id have put in so much effort already, and that I wouldnt want to go back far enough to correct the mistakes. With guides we ...