THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
Just imagine spending 3,000-6,000 dollars on a surgery, then spending a month recovering only to have it return again! Getting surgery before fixing hormones is like eating junkfood everyday just because you can get away with it… In the end it might just catch up to you. Should YOU G...
I am 27 years old, 5’2″, and weigh 97 pounds. I have fought and struggled to keep weight all my life. Dealing with stress on a daily basis over the years, I barely recognize stress anymore; this is not a good thing because whether or not I recognize it, it’s still there and ...
In short, these charts are based on statistical assumptions. Older individuals tend to have a lower body density for the exact skinfold measurements, which is assumed to indicate a higher body fat percentage. Older, athletic individuals, however, might not fit this assumption because their body de...
Mostly I just got funny looks, realized that I said something wrong and tried to correct it. After a year of Spanish classes, I decided to undertake a home-stay in order to practice my Spanish. I had met a family who lived outside the city of Cayambe, high in the mountains. They ...
To me that would be salt on an open wound. Abdominals Are A Muscle, Too! You want your arms to be bigger, your shoulders to be broader and your chest to be fuller, correct? And what is the solution to making these muscle groups increase in size? Highintensityweight training, overload...
And when I open that image on my computer, since my monitor is also profiled, Photoshop should know what to do to get it to produce that same Lab colour. So, if what I'm saying here is correct, the only thing I don't understand is why you said I...
It's important to brush up toward the heart/chest area where the lymph system drains. Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. Again, brush each section of skin about 10 times. On the stomach and armpits, ...
I am about to be zapped in the head with an electromagnet, once a second, for eight minutes. I fidget, trying to get comfortable in a huge black chair with jointed metal arms that stand between me and the door. I feel faintly ridiculous wearing a tight headband with what looks like a...
If I went to the trouble of drawing a finalized version of the whole person and THEN I realized that the legs were too short, or the arms were too long, Id have put in so much effort already, and that I wouldnt want to go back far enough to correct the mistakes. With guides we ...