THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
You’re eating too often. You’ll need to give the hormones that control your sugar levels a chance to get lower. I wrote about this inthis article on how to lose weight. Intermittent fasting (having a big break between meals once a day, can really help with this and restore your horm...
you can want to get rid of the double chin. Nowadays, there are surgical procedures which can eliminate your double chin but they can be expensive and not safe. Therefore, in this today’s article, healthyguide will share many effective ways on how to reduce double chin and face fat with...
Place your palms on your thighs and suck your tummy in to eliminate the space between your lower back and the floor. Push your hands against your thighs for one second and resist the pressure with your thighs. Don't allow your hands to move your thighs. Complete 10 repetitions and three ...
We leave out a wading pool filled with clean water which allows the dogs to cool off when they need to. Does it totally eliminate cool holes? Not entirely, but it does cut down on them considerably. Another solution is to give dogs a spot where they can dig—with your blessing. Leave...
Almost zero intake of sugar to eliminate empty calories Eating to just about 70% of the hunger quotient Eating within 45 minutes after completing the workout for faster gains Taking a short nap after having a full meal to allow the body’s metabolism to extract the maximum nutrition and chann...
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six packabs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lowerback painand develop a jaw-dropping set of rock-hard six-pack abs. Building...
Be interested in what you have to study Choose a study time It is very important to know at what time of the day you are most efficient, as it helps you to use the time when you peak performance to study in an effective way. The following chart shows you the periods when a person ...
The most effective remedy for hangovers is quite obvious – drink in moderation. Your body can metabolize and eliminate the toxins, but it takes time, so when an unusually large amount of alcohol is in the body, your system becomes overwhelmed, and a hangover occurs. Therefore, the second so...
I’ll have to boil the liquid, to eliminate as much competition as possible. (This favors the use of beer wort, since it’s almost by definition been boiled.) I’ll grow up the cultures in 100mL beakers, then transfer them to 500mL, then 1000mL, and finally to a 3000mL flask on...