THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
Perform 15 reps and 3 sets of this exercise to perfectly tone your arms without using any weights. Rest for about 1 minute after each set. This is one of the best exercises to tone your arms and your triceps in particular. It works on both your triceps and shoulders. All you need is ...
In contrast, a plastic surgeon is trained to fix your chest without making it look like crap. You want to find a surgeon that can show you hundreds of before-after pictures of previous clients and who has a great track-record. Be open to fly to a different country if you need to. I...
In short, these charts are based on statistical assumptions. Older individuals tend to have a lower body density for the exact skinfold measurements, which is assumed to indicate a higher body fat percentage. Older, athletic individuals, however, might not fit this assumption because their body de...
You will never see any pictures of me with my shirt off as a kid, because in my mind, I had skinny arms and a flabby belly.Ultimately I was just not comfortable in my own skinThis led me to go deep inside to find that internal drive of why it was important to change my body....