The Buddha — Siddhartha Gautama — called mindfulness “the path to enlightenment.” To spread the word of enlightenment, he asked that his senior monks (called bhikkhus) teach a doctrine called The Four Foundations of Mindfulness. When the bhikkhus asked the Buddha which four foundations they ...
3. In a school setting, it’s better to teach mindfulness to students after their freshman year. Allow the teens to get past the stage of having goofy energy, and into the age where they are able to pull themselves together and try to focus on the task at hand. More mature student...
“Even though I know about growth mindset, I still have to work on it. Especially when something is difficult for me. I can tell I’m in a fixed mindset when I have thoughts about quitting and start to feel frustrated. When I feel like that, I know I need to change my thinking to...
Mindfulness for Tweens: Fun Ways to Help Tweens Clear Their Heads Q: Why has stress become such a hot topic these days? Adan:Everybody is talking about stress and, from a clinical perspective, organizations such as the World Health Organization are calling stress the new epidemic of the 21st...
Rebecca Ruiz is a Senior Reporter at Mashable. She frequently covers mental health, digital culture, and technology. Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and meditation and mindfulness. Prior to Mashable, Rebecca was a staff...
How Mindfulness Practices Can Give You That Pow Day Bliss Every Day Whether you believe in it or not, mindfulness is a thing. Here’s how to get some. Kimberly Beekman PublishedMay 13, 2021 Instruction How to Become a Smart, Tactical Skier in Any Terrain ...
Mental Health: Parenting that is cooperative, supportive, and warm helps teens feel more satisfied with life and socially cheerful by boosting their self-esteem. Children with the freedom to express thoughts and opinions show higher self-esteem, better psychosocial competence, reduced depression, and ...
And, again, this is not something restricted to adults. Our teens are showing more than doubling over the last 10 years in suicide, so that today in the United States, unfortunately, more than one teenager, every single day, is taking her or his own life. ...
Engaging in yoga and meditation helps to cultivate a “still” inner place from which true self-awareness can emerge. A good place to start is with the skill of deep breathing, the cornerstone of many mindfulness practices. Deep breathing is simple to learn and can be applied anywhere at any...
As I say in my book,10-Minute Mindfulness, “Visualizationhas been shown to impact motor control, attention, perception, planning, and memory, priming your brain for success in whatever you want to accomplish.” Spend time each day visualizing positive outcomes and the steps you'll take to ac...