The Yoga and Mindfulness Practices for Children Card Deck is a FABULOUS resource for children and their parents, teachers, coaches. Beautifully illustrated, the yoga and mindfulness practices offered are simple to do yet powerful in their impact. With clear instructions for each practice, and sensibl...
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will prov...
Mindfulness Retreats for Teens & Young Adults so much more than summer camp. discover teen retreatsview calendar we believe in the power of mindfulness Inward Bound Mindfulness retreats & resources offer participants the opportunity to embrace the wisdom within each of us. Through the practice of mi...
Mindful activities for kids: Try to get your children involved inmindful activities for kids, such asmindful coloringor nature walks. This is not just for the little ones; there is also mindfulness for teens facing the stress of school and peer pressure. Mindful parenting: Mindful parenting goes...
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’...
1. Make mindfulness relevant to the daily lives of teens. You have to let them know what is in it for them to incentivize their practice. Teach teens about how mindfulness can help reduce the stress that is related to tests or sports. Also, tell them that it will help them increase the...
MINDFULNESS TOOLS: HELPING CHILDREN AND TEENS STRESS LESS AND CONNECT MOREIntroduction of Clinical and Classroom scenariosBreakApplications to Clinical and Classroom situationsDeveloping a personal mindfulness practiceBreak out sessions: How do I take this back to my practice, organization ...
Of course, parents can always ask your kids to join them in their meditation practice. But there are plenty of other mindfulness activities for kids that can also have a big impact. Just remember: It doesn’t really matter which activity parents choose. The most effective way to teach childr...
Beach defines mindfulness as “present-moment, nonjudgmental awareness.” Unlike surfing the internet and video games, which require focusing outside the mind and body, mindfulness goes within. She writes: “Research indicatesthat when teens consistently practice mindfulness, it lowers rates of anxiety...
2. Practice Mindful Listening Mindful listening is one of the simplest ways to introduce mindfulness to kids, as it is often easier to focus on something more ‘concrete’ like sound; the instruction to “notice your breath” can be a bit abstract, especially for elementary students. ...