Each box includes three welcome cards that introduce you to the game and help you get started using the deck of cards in various settings with your children. It also includes seven adult cards, which is great for teens, parents, teachers, therapists, and more, and will dive deeper into the...
Regardless of your age, your gender, or even your capabilities, mindfulness is for YOU. We tend to assume that mindfulness doesn’t work for kids who can’t stay quiet. Sometimes, it even gets called a “feminine activity” because boys are (supposedly) too rambunctious. But this is not ...
and Young Adults. CDC. Centers for Disease Control and Prevention. Accessed September 23, 2023.https://www.cdc.gov/tobacco/basic_information/e-cigarettes/Quick-Facts-on-the-Risks-of-E-cigarettes-for-Kids-Teens-and-Young-Adults.html
One time, when I was givingthe teachings onthe pebble meditation to a room of 40 to 50 children, events did not occur as planned. The children were of mixed ages from toddlers to older teens. There was a group of 4-5 young ones who seemed disinterested inthe sharing, and more intereste...
Mindfulness Activities for Kids in Preschool 1. Fly like an eagle Combine movement with deep breathing in this exercise. As students walk slowly around the classroom, they breathe in as their wings go up and breathe out as their wings go down. For this and more great ideas, check out16 Mi...
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for ...
s mind. This is NOT a sign that we’re failing at meditation – I’ve been meditating for 30 years and thoughts pop up almost every time. Whatever you do, don’t give up meditating because your brain continues to function while you’re meditating. Here are some ideas for dealing with ...
you need to practice it yourself. You can read myguide to establishing a meditation practice here, or my popular post40 Ways to Bring Mindfulness to Your Dayshere for some ideas to get started. Don’t let this step intimidate you — you’re probablypracticing a lot of mindful habits alread...
Gain simple ideas for integrating mindfulness into your day Angel Kyodo Williams Founder, Center for Transformative Change, senior mindfulness teacher, author of Being Black: Zen and the Art of Living With Fearlessness and Grace Be guided by Angel in a short mindfulness meditation practice ...
This is a great book for people who do not have faith in the placebo effect. The content is interesting and enlightening, offering ideas for managing chronic illness and other areas of health. The author goes into great depth in her research, and is honest about her own initial skepticism ...