If you’re looking for a therapist that cares, then you have come to the right place. I guide clients every step of the way with kindness and empathy, implementing various methods, like mindfulness, CBT, and more. We work through your values to find out what is missing and help you to...
Mindfulness practices, gratitude practices, support from friends, family and a good therapist. First, mindfulness helps us stay present to the moment now in a nonjudgmental, unattached fashion. It helps bring our senses and our awareness to what we’re in front of or engaged in and in turn e...
but often, it’s more beneficial to utilize practical,interactive activities and gamesto demonstrate how theories work and put them into practice. Games are seen as a fun activity by children and teens, as well as adults, and they enable people to learn while they’re playing. ...
sensible enough and knowledgeable about how to keep themselves safe and healthy, they are not at high risk. Much depends too on who your children hang out with and the sort of activities they take part in. Pre-teens and younger teens are at higher risk if they are mixing with o...
Setting time aside for family yoga sessions will help your little ones develop a love of exercise at an early age while also becoming familiar with mindfulness practices. Add even more fun by sounding out meows and moos while you do the cat-cow pose with your little ones. Teens may...