100 Printable Meditation Scripts 31-Day Mindfulness Journal Popular Articles 31 Fun & Calming Mindfulness Activities for Teens Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That...
Times are tough for kids these days. There are so many issues that are completely out of their control—it really takes a toll on learning. Teaching mindfulness is a great antidote to the stress and anxiety a lot of our kids are feeling. Here are 57 mindfulness activities for kids in pre...
Focusing on our breathing grounds us in the present. So, the next time you switch activities—such as going home from work or before starting a meal—take a deep belly breath in through your nose and let everything go as you exhale! MYTH #2: Mindfulness is a Quiet Activity We tend to...