Mindful Activities for Teens I know, I know. Teens are tricky and peer pressure factors in. They don’t want to be perceived by their peers as doing stuff that is stupid or dorky. First, you can remind them that no one has to know what they are doing. They can do these activities ...
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Mindful Games: Sharing Mindfulness and Meditation With Children, Teens, and Familiesoffers a playful approach to mindfulness to children. It contains 60 games to help children develop their attention and focus skills while also learning how to identify their emotions. The author has found that playin...