The Buddha — Siddhartha Gautama — called mindfulness “the path to enlightenment.” To spread the word of enlightenment, he asked that his senior monks (called bhikkhus) teach a doctrine called The Four Foundations of Mindfulness. When the bhikkhus asked the Buddha which four foundations they ...
Breakthrough Magnet School in Hartford, Connecticut has embraced mindfulness and is experiencing its many benefits. Maritza Soto-Gomez is the school’s mindfulness program director, working with students to help them deal with the social and emotional demands of school and life. Soto-Gomez also help...
mow the lawn, drive to work, or exercise. Doing so may make chores more pleasant, including those you may have found particularly undesirable. Research shows that mindfulness can help individuals
Delving into these rudimentary steps isn’t the goal of this article (find more about that inJanelle Cox’s TeachHUB article). Today, I want to show you how to take the incorporation of mindfulness into your classes to the next level. Here are five ideas: Speaking Teach students to look ...
How do we teach mindfulness to kids? The next question people ask is how we can teach mindfulness to children. Before we talk about mindfulness strategies, let’s talk about how we as parents and teachers can begin this lifelong practice of mindfulness, by noticing, getting curious, and commi...
In recent years,some schools have begun to introduce meditation,or mindfulness training,into their classrooms.During mindfulness training,students may be asked to sit quietly and observe their own thoughts and feelings to avoid being controlled by them.Mindfulness training can help stud...
Mindfulness may also be helpful for those experiencingeating disorders. It may teach a person to tune in more closely to their body’s hunger cues to help them learn how to differentiate between hunger or satiety and an intrusive thought. ...
To prepare students for a successful life journey, we need to teach them more than just academic subjects. We need to equip them with the life skills they'll need to thrive in the world beyond the classroom. These skills include critical thinking, problem-solving, communication, decision-makin...
3. In a school setting, it’s better to teach mindfulness to students after their freshman year. Allow the teens to get past the stage of having goofy energy, and into the age where they are able to pull themselves together and try to focus on the task at hand. More mature student...
The roller coaster, high five breath and sharkfin are great to do throughout the day and you can teach your students that they can access utilize these strategies anytime.The Master of Mindfulnesshas the sharkfin activity, as well as other examples and resources you can share and teach your...