3. In a school setting, it’s better to teach mindfulness to students after their freshman year. Allow the teens to get past the stage of having goofy energy, and into the age where they are able to pull themselves together and try to focus on the task at hand. More mature student...
In addition, your child or students can keep working on their Big Life Journal, listening to the Big Life Kids podcast, and using our Free Friday Printables. WEEK ONE: INTRODUCE IT This week, children will learn about the concepts of mindset and how the two types, growth and fixed, ...
Very few have been able to integrate it into their core curriculum. This chapter features three prominent universities that have succeeded in doing this. The authors (from each university) describe not only what they teach but also the evolution of their respective programs. Naturally, the ...
The key to calming your students down isn’t about controlling them, it’s about guiding them back to a regulated state in a way that’s natural and effective. Whether it’s reading a book, writing in a journal, taking movement breaks, practicing mindfulness, or simple nonverbal cu...
Being a role model of mindfulness for our children is crucial. Social modeling is a powerful learning tool. To educate yourself more on the importance of social modeling, google “Albert Bandura” and “Social Learning Theory” to find reliable sources to read on the subject matter. Keep...
of themselves, and she provides them with the skills to teach mindfulness to students. She teaches even the youngest students about how the brain functions, uses music and video to guide lessons, and addresses the entire student body once each month to talk about topics related to mindfulness....
Let’s back up a moment: What is mindfulness? Buddha once said: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” If that’s the plan, mindfulness is the path. It teaches students how to quiet themselves — get to a place where...
In our previous breakdown of how to teach children the value of mindfulness, we learned that researchers from UNC have studied children and the practice of gratitude in tremendous depth—and they have some valuable insights that might help parents explain how and why gratitude is about more ...
The Feynman Technique is a teaching method that can also be applied to learning and studying. The four steps involve: Write down everything you know about a topic, Teach it as you would to a child — as simply as possible, Identify any gaps in your knowledge, and Review the material aga...
Susan Kaiser Greenland, an educator with 30 years of training in meditation, works with children to teach them mindfulness and has written several books that guide others in doing the same. Ad Feedback This interview has been condensed and edited for clarity. CNN: How would you explain to a...