Padraig O'Morain
Researchers are still unsure this works, but emerging brain studies have shown that people who engage in mindfulness on a regular basis show both structural and functional changes in the brain regions that are linked to enhanced empathy, compassion, and kindness. Another benefit of mindfulness is i...
Mindfulness had changed my life immensely. It developed me as a human being in ways that going to school never had. It became a part of my life. It was a tool I used to get myself through the busy and hectic days working in an elementary special needs classroom. My job was fun and...
In order to use your learning style for meditation and mindfulness practices, it’s best to finddifferentfocus points than your usual style. Although it seems counterintuitive, by finding practices that are different from the way we usually learn, we encourage our brains to observe and notice tha...
How to Effectively Use Music in the ClassroomStart the Day with MusicWhen I was teaching, I would walk into my classroom and put on some music. It was a way for me to get prepared for the day and also set the mood for the morning when my students walked into the classroom. This ...
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task at a time, giving your full attention to whatever you are doing, and staying in the present moment, they will learn to do the same. You should also try and incorporatemindful activities for kidsin their spare time. Speak with their teachers about bringingmindfulness in the classroom. ...
In the middle of a chaotic classroom or other stressful situation, it can be hard to find the kind of mindfulness and positive language we hope to model. Here are a few ways we can do that with just some small adjustments to our words. Plus,get a FREE PDF of our Your Words Matter ...
fill up lag time.help students find calmness and mindfulness. Worksheet PrintWorksheet 1. Practicing meditation has been known to decrease conflict. increase test scores. increase memory and concentration. decrease hyperactivity. 2. Teachers should use meditation ...
Related: 3 teaching exercises for mindfulness in the classroom » Management techniques As is the case for any mentally taxing and distressing circumstances, taking care of yourself is key. We would suggest all the usual go-tos - mindfulness, exercise, prioritizing rest, and checking in with yo...