Let’s talk about why it’s essential to take good care — and what that care looks like. Why is it important to take care of your mental health? Humans are resilient. Take a minute and think about all you’ve been through. If you’re like me, you’ve suffered loss and grief. ...
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how to take care of your physical and mental health by kristy or updated may 02, 2023 cover we speak to experts in the industry for advice on how to self-care. (photo: courtesy of pexels) we speak to experts in the industry for advice on how to self-care. (photo: courtesy of ...
The reason why you need to be mentally fit is that it's the only way to truly be happy in life. If you have any mental illnesses or a certain aspect in your life is causing you mental anguish, you might have to face some harsh consequences. Many of which can have legal co...
Below are five articles from the archives of The Conversation that highlight tips for college students to take better care of their mental health. 1. Prioritize your mental health When students do poorly in a class due tomental health issues, occasionally they might seek a medical exception that...
repeatedly, they may cause long-term effects on your mental health and well-being. Stress is a normal part of life, but when it becomes overwhelming, it can have a negative impact on yourmental health. At this point, you’d want to try and take steps to make things better for yourself...
out there, whether through your employer, healthcare provider or community organizations, to help us get through this difficult time. Taking care of our mental health is just as important as our physical health. This month is a great reminder to take care of ourselves, as well as each other...
While you get treated for schizophrenia, you’ll also want to take good care of yourself for a fuller, more satisfying life. "You can increase your confidence and energy, reduce disorganized thoughts, and even become more involved in social activities," says Jacqueline Simon Gunn, PsyD, a ...
12.What Is the Current U.S. Unemployment Rate?, The Balance 13.The Layoff Payoff: A Severance Package, Investopedia 14.How to Write A Resume, Glassdoor 15.How to Take Care of Your Mental Health While Unemployed, Mindwise...
How to Take Care of Your Mental and Physical Health If you want to improve your general well-being, you should take care of both your physical and mental health. Here are some ways to take care of yourself physically and mentally: