The best bit about these tips? You do not have to overhaul your life overnight. Adding elements that support your mental health into your daily life one small step at a time can make a long-term difference. It does not have to be an “all or nothing” approach. Finally, if you ta...
Due to the epidemic, SUIS-Gubei has transferred to online teaching and learning for three weeks. In order to safeguard the physical and mental health of our students, SUIS-Gubei held a timely cloud class meeting on the ...
Tips for looking after your mental health in Cambodia. The extended isolation that many of us have experienced during the pandemic, combined with uncertainty of the situation, has made many of us more aware of our existing mental health problems. Others have developed new mental health issues suc...
Take Care of Your Mental Health Preparing for standardized tests can be stressful, so it’s essential to take care of your mental well-being. Incorporate relaxation techniques, such as meditation or yoga, into your study routine. Taking breaks, staying active, and maintaining a healthy lifestyle...
YouTube's nine new playlists cover subjects like anxiety, therapy, and self-care, and feature some popular faces, including YouTube creators Daniel Howell, Depression to Expression, Meghan Rienks, and Tessa Violet. Check out each playlist for yourself below. 1. World Mental Health Day: Stories...
Although your commute may now mean walking to a different room, working from home isn’t always easy. So, how do you balance your time to make sure you’re working hard while taking care of your mental and physical health? Here are some of the health benefits and challenges that come wi...
The first step in choosing a home healthcare provider is to assess your specific needs or those of your loved one. Determine the level of care required, whether it’s basic assistance with daily activities, medical services, specialized care like dementia support, or a combination of different ...
Not only that, but these helpful tidbits offer up a whole list of tips and strategies you may never have tried before that will reinvigorate your self-care routine. So, to help make things feel a little bit more OK this month, we’re sharing some of those anecdotes below! Ch...
What is a break in a relationship? Read on to learn how a break can impact your mental health, and some ways a break can help to avoid a potential breakup.
mental health, and it can help you sleep better at night. Easy things like taking a walk, or doing housework or yard work count. Be sure to talk with your doctor about which activities are right for you. In some cases, heavy exercise can cause a buildup of lactic acid in muscle ...