Try gifting yourself first this year by taking care of your mental health this holiday season. We have 5 tips to help you stay sane during this busy time of year. 1. Self-care is the first step in taking care of your mental health over the holidays Holidays are all about giving to ot...
If not, work with your therapist to make a mental health plan that might include phone check-ins, a safety plan, home activities, and tips and tools to get you through. You may also want to look into other online support resources that might be of use. You can check out our: ...
for lifelong well-being. So, whether it’s scribbling in your journal, embarking on city adventures, or just catching up with friends, prioritize your mental health at uni. Higher education can be a fabulous journey, so taking care of your mental well-being makes the ride even more ...
stressing yourself out academically to the point that it affects your health is a problem. The key here is to maintain a good work-life balance. Doing so is one of the most practical tips to be more successful
While the global pandemic is presenting a host of problems for mental health, it’s important to do what you can to stay on top of things. By sticking to some of these tips, you’ll be that much closer to looking after your mental health for the duration of the global pandemic. Good...
Due to the epidemic, SUIS-Gubei has transferred to online teaching and learning for three weeks. In order to safeguard the physical and mental health of our students, SUIS-Gubei held a timely cloud class meeting on the ...
Understand what malaria is, its symptoms, and get prevention tips that will keep your family healthy. Dr. Paolino Understanding men's mental health Your experience with mental health can depend on your genetics, life experiences, socioeconomic status, gender, and more. Dr. Kini Managing a heal...
Here are six tips based on the science of learning to help you get through this: 1. Look after your physical and mental well-being If possible, continue your current self-care practices since it is easier to stick to existing habits. However, many of us...
According to mental health organisation, Mind,“Poor mental health can make earning and managing money harder. And worrying about money can make your mental health worse. It can start to feel like a vicious cycle.” And the same can be said for studying. But there are ways to ...
Tips for looking after your mental health in Cambodia. The extended isolation that many of us have experienced during the pandemic, combined with uncertainty of the situation, has made many of us more aware of our existing mental health problems. Others have developed new mental health issues suc...