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re just trying to loosen up and relax the anus at this point, making it more ready for a toy to be put inside it. Use 1 or 2 fingers and take a good few minutes to loosen up your ass.When you feel relaxed and open enough, lube up the sex toy with water-based or silicone-...
leafy greens, whole grains, and unprocessed bran), as this can help the consistency of our bowel movements become more bulky, smooth, and complete. Most people won’t consistently consume enough fiber to have nearly zero traces of poop in their rectum. However, it helps to take fiber supplem...
Most important, you need to properly warm up. Just like a vagina, it is easier and more pleasurable when the hole is ready to go. Proper foreplay is essential—bring in lube, fingers, mouth, toys, whatever you prefer. It could take more time than vaginal sex. I think of ana...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Create a morning ritual that includes sitting on the pot 15 minutes. For many of us, it will take much less than that, but this is a good practice for those with constipation. Use your potty stool, perhaps a little Peppermint essential oil, and relax on the toilet. Try to let go of...
Just ask them to sit in a chair, lean back, smile, and cross one leg. Later, you can move on to more complex poses, but you’re bound to get a good shot or two out of this simple idea! 17. Sitting on the ground For business-style portraits, this type of pose is ...
zone, maybe yourdiet’sbeen a little off, or maybe you’ve just got a nervous stomach. Some mornings, you just can’t go, no matter how much you know it’s essential for a good run. Or, you know you have to start soon, but you’re stuck wondering how to make yourself poop. ...
In the next sections, we'll see why change may be a good thing, learn more about the specifics of the dual flush and find out how government and business are coming together to help America flush responsibly. Next up, let's take a closer look at the dual flush toilet's history and ...
If you find yourself having difficulty going to the toilet, there a number of non-medical methods to encourage a dormant gut to relieve you of constipation.