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Most important, you need to properly warm up. Just like a vagina, it is easier and more pleasurable when the hole is ready to go. Proper foreplay is essential—bring in lube, fingers, mouth, toys, whatever you prefer. It could take more time than vaginal sex. I think of ana...
When taking fiber supplements, Goldstein adds that it’s important to pair that with apre and probioticto help replenish the anal microbiome. So, take your pre and probiotic in the morning and then your fiber supplement before bed to kickstart your digestion and prepare your body to poop afte...
It’s not fun and it’s not always easy, but it’s an essential step to take if you want to keep things clean and avoid any nasty surprises.Even if you’re used to anal play, there are additional steps which are advisable for prostate play, so be sure to give this a thorough read...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
In our busy world, we often race around first thing in the morning and don’t stop to allow our body to do what it needs to do. Create a morning ritual that includes sitting on the pot 15 minutes. For many of us, it will take much less than that, but this is a good practice ...
The Steps to Take a Pet From India to Europe: This Example is Agra to The Netherlands India – A land of diversity, rich cultural heritage, beautiful monuments, land of spirituality. True, it can mesmerize anyone but on the other hand, you also see a lot of poverty and a lot of stray...
We still have a lot to learn about what makes the “best” gut microbiome, or the most beneficial fecal transplants. But for now, at least we can say that our feces have a bright future. 我们还需要不断了解 什么是...
If you’re about to head out for a race or charity ride, one thing you don’t want is to have to stop along the way for an emergency Number 2. Ideally you’d take care of that in the morning; you'd wake up, have breakfast, and use the bathroom—at least once, maybe twice—be...
Puppies are great fun but also a great responsibility. To get you started, learn about training, discipline, play time and everything in between.