根据本段标题“First, don’t suppress (抑制) the negative thought.(第一,不要压抑消极的想法。)”和上文“Research shows that it’s important not to suppress negative thoughts as this only makes it worse.(研究表明,不要压抑消极的想法很重要,因为这只会让事情变得更糟。)”可知,我们需要做的是要...
【题目】How do we rid ourselves of the negativ e(消极的) thoughts and return to a place of p eace and acceptance? Read on for some expert-guided tips.First, don't suppress (抑制) the negative t hought. "Research shows that it's important n ot to suppress negative thoughts as this...
For a place with a reputation for buttoned-up stoicism, Britain is remarkably open about mental health. The British are more likely than people in any other rich country to think that mental illness is a disease like any other. Only the Swedes are more accepting of the idea that a history...
Now, I'm not saying that we should suppress or ignore our emotions altogether. That's just not healthy or realistic. What I'm suggesting is that we learn to manage and reframe our negative thoughts and feelings in a more constructive way. Here are some tried-and-true strategies that have...
An online thought suppression paradigm was developed to test Wegner's (1994) ironic process theory. In two studies, participants were given instructions to concentrate or suppress thoughts from given categories. Semantic activation was indexed by the time taken to name words from the to-be-...
First, don't suppress(抑制) the negative thought. "Research shows that it's important not to suppress negative thoughts as this only makes it worse.(1)___. Then, select a positive thought or visual to engage with in place of the negative thought that you set free," Dr. Carla Marie ...
Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts. They are unwanted and involuntary thoughts or images that pop into our minds and become dist...
are coping with the loss of sex drive or those you think they need it if you find this article effective for your current need. For any question you want to ask me, comments or feedbacks, please leave it below. I’d love to know your own thoughts. Thanks for your attention and ...
Here’s some helpful ways to deal with negative thoughts: Recognize and label the unhelpful thinking pattern. Challenge your thoughts; for example, if you think, “I’mnot good enough,” think of some scenarios of times when youweregood enough, which will dilute your initial negative thought....
The outward movement of positive potassium ions makes the inside of the membrane more negative and returns the membrane toward the resting membrane potential (repolarizes the cell). When the membrane potential returns to the resting value, the potassium channels shut down and potassium ions can no...