Learning constructive ways to express your feelings isn’t always easy. When you feel angry, sad, scared, or any other intense emotion, it can sometimes catch you off guard. However, it’s crucial to experience and release these emotions instead of keeping them inside. ...
so organizations need a process to acknowledge those situations where an issue wasn’t satisfied in the moment, but still create a path toward resolution and open communication. "Instead of expecting people to suppress their anger, create processes where you can put the emotion on the table, gra...
Bringing your awareness to your immediate surroundings can disrupt the negative thought patterns fueling the emotion. Next, make an effort to reframe your thoughts in a more positive or rational light. Our minds have a negativity bias that causes negative thoughts to stick out more prominthe ...
to just let it be. Fortunately,there is a limitto the energy of the emotion being let out. If we are patient enough and continue to surrender to the process, eventually the pressure of the emotion runs itself out completely, as if a fire has burned it out of us. It is this transform...
While it's natural to feel sad, it's important to learn how to cope with this emotion effectively so that it doesn't overwhelm us. Here are some practical strategies to help you deal with sadness. Firstly, acknowledge your feelings. Recognizing that you're sad is the first step in ...
As young children (and even later, as adults) we can feeloverwhelmedby the intensity of a strong emotion and simply not know how to deal with it. Consequently, we unconsciously form various copying mechanisms to try to suppress our feelings, because it can feel like they will literally kill...
Others try to suppress it all an d ignore the outside w orld(I'm guessing that Instagram has never s een so much traffic).T here's a thir d option,though. Rather than full y involving in the negative or ignoring it, we c an do our best to erperience joy alongside ever ything ...
Physical hunger on the other hand, is emotion free. It comes on gradually and is located in the stomach and is satisfied when full without any feelings of guilt. Mindful eating can help differentiate between emotional and physical hunger. You really pay attention to and notice your eating in...
Is it bad to suppress your emotions? “Suppressing your emotions, whether it's anger, sadness, grief or frustration,can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that ...
Being mentally strong isn’t about always being tough or never showing emotion. It means being able to face difficult situations with resilience, flexibility, and healthy coping strategies. If you frequently feel overwhelmed, avoid discomfort, or struggle with self-doubt, it doesn’t mean you’re...