A modern transformational teacher helps you transform emotions in a healthy way, without suppressing them. Explore the simple power of energy awareness.
Participating together.Parents and adolescents expressed that it was valuable to participate together in skills training. It was interesting to hear one’s own family member talk about thoughts, emotions, and difficulties in regulating emotions.“Just getting to listen to each other and getting to li...
Participating together.Parents and adolescents expressed that it was valuable to participate together in skills training. It was interesting to hear one’s own family member talk about thoughts, emotions, and difficulties in regulating emotions.“Just getting to listen to each other and getting to li...
"I have personal contacts there, which will help smooth things out, once we reach that point, but you don't need to decide until later." It's a bit unexpected to basically be told I'll be free to choose what I want to do with myself when the testing is done, but the final ...
Giving emotions too much space and freedom can be dangerous. Suppressing them is dangerous, as well. We need to be aware of our emotions, take care of them with mindfulness. This way, we can always be in charge of our emotions… with love and understanding. ...
I decided to tell him everything: that I regretted my decision to break up, that I was having some identity issues and struggling with my diagnosis and suppressing my emotions. He was very understanding and accepting. I began therapy to help me with my identity, to help me take better car...
This caused tensions as teachers had to master the balance between displaying authenticity and simultaneously suppressing their negative emotions. Consequently, personal preferences (liking or disliking specific students) that could be accompanied by either positive or negative emotions had to be hidden ...
which is in many ways a good thing. But too often we take this process too far and end up suppressing emotions, especially negative ones. That"s about as effective as brushing dirt under a carpet and can even make us ill. What we need to do is find a way to acknowledge and express...
Take charge of your mood and emotions! Start a journal, boost your mental health, and become the best version of yourself starting now! Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychol...
“… if you’re female it’s seen that, well you’re just a teenager, you’re being a drama queen, your emotions are just all over the place, it’s puberty” (Áine). Cathy reported avoiding professional help-seeking due to previous negative experiences with family stigma: “…because...