“Suppressing your emotions, whether it's anger, sadness, grief or frustration,can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and...
People with OCD perform rituals, such as repeatedly washing their hands, as a way of suppressing or responding to these obsessive thoughts. Unfortunately, the obsessive thought -- in this case, that one's hands are dirty -- is nearly impossible to get rid of, despite being not being ...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
How to Stop a Negative Feeling We've all been there - that sinking pit in your stomach, the tightness in your chest, the feeling of dread or sadness that just weighs you down. Negative emotions can be tough to shake, but letting them linger is bad for your mental health and overall we...
By understanding and recognising these differences, you can start to question your hunger cues and decide the best approach to address them, whether it’s grabbing a nutritious snack or employing a strategy to manage your emotions. How to Stop Emotional Eating?
Studies show that suppressing your emotions can cause physical symptoms, illness, and mental unwellness. Often, thoughts occur before a feeling and can trigger a feeling. While you may not initially understand why you feel the way you do, tracking the feeling back to the originating thought ...
The day before the test, get in the right headspace to handle your rising emotions. Instead of doing stressful practice questions that feed your fears, go over notes or old problems you got right to engage your brain and build confidence. Focus on Test Day What do you do on LSAT test da...
Not Addressing Potential Guilt or Sadness: Many mothers feel a mix of emotions when stopping breastfeeding, from relief to sadness or guilt. It’s important to recognize these feelings, talk about them, and seek support if needed. Overlooking Hydration: Even as you decrease breastfeeding, continu...
It's important to note that emotional control doesn't mean suppressing emotions altogether. It's about acknowledging and understanding your feelings without letting them dictate your gambling choices. By embracing emotional control, you can maintain a clear mindset, make rational decisions, and protect...
Living in the moment is key to learning how to stop overthinking. Most people can’t just flip a switch and live in the moment – or can they? You cantake control of your mindand stop negative emotions in their tracks. Identify overthinking before it spirals out of control and take a ...