Intellectualizing emotions is adefense mechanismthat serves as a shield against the overwhelming intensity of feelings. It's the process of suppressing emotions by overthinking, analyzing, or explaining them away. It can be rooted in our upbringing, societal expectations, or personal coping ...
“Suppressing your emotions, whether it's anger, sadness, grief or frustration,can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and...
Emotional pain doesn't just affect the mind — there's an effect on the body too. Understand why we feel emotional pain and how to deal with difficult emotions.
A modern transformational teacher helps you transform emotions in a healthy way, without suppressing them. Explore the simple power of energy awareness.
intense anger-fuelled workout. Whatever the case, be very careful of repressing your emotions. There is a fine line between consciously delaying your emotions and unconsciously suppressing them – this is why it’s so important to practice the self-awareness tips I’ve mentioned in this article...
Is it better, then, to scream and holler(喊叫) whenever something makes you mad? You may find that lashing out(释放出来) doesn’t feel any better than pushing it all down. In fact, just as suppressing emotions has negative consequences for our physical and mental health, flying off the ...
We just said that your brain focuses on only one thing at a time. This is why it’s important to focus on being positive. This isn’t about being fake happy, or suppressing emotions and difficulties that are real.According to Scott Crabtree,founder of Happy Brain Science, focusing on what...
People with OCD perform rituals, such as repeatedly washing their hands, as a way of suppressing or responding to these obsessive thoughts. Unfortunately, the obsessive thought -- in this case, that one's hands are dirty -- is nearly impossible to get rid of, despite being not being ...
Having difficulty expressing your emotions to those you love? Learn how to share your feelings and tell people how much you love and care for them.
have an especially important business meeting to attend in the morning. So, you might choose tosuppresshow you’re feeling about the argument until you make it through that meeting when you have the time and energy to focus on your feelings more. This is an example of suppressing emotions. ...