aThe heart empty, I don't know how to make up, only to blame myself not mature enough, not to suppress their emotions 心脏空,我不会组成,只有责备自己不成熟足够,不压制他们的情感[translate]
aJokes often take the truth. 正在翻译,请等待...[translate] a待在家里 Treats at home[translate] aI don't know how to make up, only to blame myself not mature enough, not to suppress their emotions 我不会组成,只有责备自己不成熟足够,不压制他们的情感[translate]...
Emotions are meant to be experienced and not suppressed. Emotions tell us how we respond to something and they are very important to our psychological well-being. If we suppress our emotions and try to push them down or swallow them up instead of expressing them, they will, eventually and i...
When an emotional trauma occurs, there is the choice to either deal with it effectively or to turn away from it. When we choose to turn away from it, we must do something with the energy of the situation. We either 1) repress/suppress the emotions, 2) express them (i.e. saying thin...
4. The mind seeks even more strongly to change, suppress, or even deny the emotions. 5. So your mind and your emotions become locked in a struggle. What can bring about a change in this conflict? When you recognize that the emotions are constantly changing, this offers you an empowering...
and grief. However, we often suppress these emotions in professional settings, which can lead to regretful actions. It's important to recognize and manage these emotions, using the first law of thermodynamics as a guide - emotional energy cannot be created or destroyed, only transferred, transform...
While intellectualizing emotions might seem like a coping mechanism, it often has detrimental effects on mental and emotional well-being. Here are a few reasons why it's essential to address this habit: Emotional Suppression:When you intellectualize your emotions, you suppress them. This ...
He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. https://www.youtube.com/watch?v=F2hc2FLOdhI https://ted.ensplash.com/talks/20190310/How_to_practice_emotional_first_aid_Guy_Winch-F2...
Is it bad to suppress your emotions? “Suppressing your emotions, whether it's anger, sadness, grief or frustration,can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that ...
1. Acknowledge your emotions — don’t suppress them Emotions are a natural part of life. Repressing them will only lead to problems down the road. They can cause even cause issues to your physical state of being, like: Anxiety Depression Sleep deprivation Pain and body aches Stress Substance...