Brain health is extremely important, yet most people are more focused on other areas of their health. While it’s always good to eat right and exercise to keep your body healthy, good health means being healthy all over – both physically and mentally. The numerous articles in this site cov...
said that the study indicated that it’s important to exercise your brain, by reading, for instance, “across a person’s lifetime, from childhood through old age.” The higher and more consistent a person’s level of mental exercise, the better brain health they experienced as they aged. ...
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Stress leads to inflammation, which has a negative impact on brain health. That means you need to know what your triggers are and develop strategies to avoid them. For example, if you know you feel stressed (either mentally or physically) when you don’t eat well or don’t get at ...
How Nature May Boost Brain Healthdoi:10.1097/01.NNN.0000927652.24520.29Discover the brain health benefits of nature.Bob BarnettAmerican Academy of NeurologyBrain & Life
In addition, brain function improves, production of stress hormones decreases, anti-aging factors increase, immunity is enhanced and well being is experienced all the way down to the cellular level! It’s up to you; you can trigger all these effects at will! What’s not to love about that...
Dr Barbara Sahakian, an expert in brain health from the University of Cambridge, on how she keeps her mind sharp. By Sarah MaberPublished: 23 January 2025Getty Images Your mental acuity is as important as your physical health and as we age, it’s vital to do whatever we can to protect ...
Choline works much like inositol to support brain cell health and nerve transmission function, while also providing the precursor to acetylcholine, the “memory and learning” neurotransmitter. Fun fact:Ever wonder about the white powder that actors snort in the movies? Inositol is often used as a...
Stage 1.The lights are dim, you’re settled comfortably in bed, and the show is about to get started. At this point, the base of your brain is busy sending signals to the other areas of your brain that it’s time to stop making you feel awake and start powering down. You begin dr...
Animal5and human randomized control trials (RCTs) often support a causal relationship between PA and exercise and cognitive and brain health from young to older organisms. Indeed, the animal studies have explicated a number of mechanisms for the effects of PA and exercise on cognitive and brain...